January 2019 - Happy New Year!
Wishing you all a Happy & Healthy New Year full of fun
and exciting new adventures, races, and goals!
Please join us at one of our many team races we have
planned in 2019. Looking forward to having as many
Pauole Sport teammates together to race and continue to
show our strong team presence.
Pauole Sport team races
Carlsbad Half Marathon – Sunday, January
Mercer Island Half
– Sunday, March 24th
The Tenacious 10 Mile & 10K
– Saturday, April 20th
Ironman 70.3 Victoria - Sunday, June 2nd
· Eastside Sprint Triathlon –
Saturday, July 6th
· Fat Salmon 3.4 Mile Swim –
· Seafair Olympic & Sprint
Triathlon – Sunday, July 21st
Ironman & Ironman 70.3 Canada
– Sunday, July 28th
· Park to Park Swim
· SwimRun Orcas Island –
Sunday, September 22nd
Seattle Marathon & Half Marathon – Sunday,
Due to the Medgar Evers Pool closing for maintenance all
winter/spring we will be swimming on Saturday’s,
starting January 12th, from 7:00-8:30am at the View
Ridge Pool near Magnuson Park. It’s a beautiful
private 8 lane outdoor heated pool. It will be a
good long and fun weekly swim workout. Hope you
can join us! There is also a possibility of
swimming on Monday’s & Wednesday’s 5:15-6:30am starting
in March in West Seattle. If you can make these
workouts please let me know as we will need enough
swimmers to pay for the pool rental.
l The team workouts for January
Sunday, January 6th, 13th, 20th, & 27th at 8:30AM: Computrainer
workout at Cycle U
12th & 26th:
Masters Swim Workout at View Ridge Pool
at 7:00-8:30AM (No workout on 19th -MLK Weekend)
- Sunday, January 20th: Carlsbad Half Marathon:
Saturday, January 26th at 9:00AM: Team Run – Burke Gilman (following team swim at View Ridge Pool)
Check out the
for more details.
2018 has been an incredible
year for Pauole Sport! Huge congratulations to all
on your fantastic racing & amazing accomplishments.
We wish you and your family a wonderful holiday season.
Thank you for your continued support and look forward to
another year together of fun team training & racing!
is on Saturday, December
15th at 5:00 p.m. at Kainoa and Chris’s house.
Hope to see you there!
Come run with us at the
12K’s of Christmas
on Sunday, December 16th. Wear your favorite
festive holiday attire!
team race of 2019 is the
Carlsbad Marathon & Half Marathon
January 20th! This is an awesome race and a perfect
holiday (MLK) weekend to head to sunny California. Still
lots of time to get signed up and training for this fun
race. Hope you can join us!
- Mondays & Wednesdays: Masters
Swim Workouts at Medgar Evers Pool at 5:30-6:45am (last
swim of the year is December 24th)
- Saturday, December 1st:
Pauole Sport 31-Day Burpee
- Sunday, December 2nd, 9th, 16th, 23rd, & 30th at 8:30AM:
Computrainer workout at
- Saturday, December 15th at 5:00PM: Team Party – Sammamish
- Sunday, December 16th at 9:30AM: 12 K’s of Christmas - Kirkland
- Wednesday, December 19th at
Days of Christmas Swim
Check out the