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November 2017

l   SAVE THE DATE: END OF THE YEAR TEAM PARTY will be held on Saturday, December 9th at 4:30PM.  More details to follow…

l Pauole Sport Team Races for 2018!  It’s going to be another fun year, hope you can join us for many of these races.

     ·  Lake Sammamish Half Marathon – Saturday, March 10th

     ·  The Tenacious 10K/10 MileSaturday, April 22nd

     ·  Northwest Trail Runs - TBA

     ·  Ironman 70.3 Victoria - Sunday, June 3rd 

     ·  Eastside Triathlon – TBA

     ·  Fat Salmon Swim – TBA

     ·  Ironman & Ironman 70.3 Canada – Sunday, July 29th

l  Good luck to all our athletes racing this month at: Ironman Florida, Bellingham Trail Run Marathon, Havana Half Marathon, Ironman Cozumel, Seattle Marathon & Half Marathon!

l  The team workouts for November are:

Mondays & Wednesdays: Masters Swim Workouts at Medgar Evers Pool at 5:30-6:45am

-  Saturday, November 18th at 8:00AM: Team Run at Gas Works Park

-  Sunday, November 5th, 12th, 19th, & 26th at 8:30AM-10:00AM: Computrainer workout at Cycle U 

Check out the Team Calendar for more details.


October 2017

l Masters Swim Program – We will be restarting our swim workouts at the pool on Monday, October 9th.  Workouts will be held Mondays and Wednesdays from 5:30-6:45am at Medgar Evers Pool in Seattle.  Hope that you can join us on a regular basis or for drop in workouts.    

l  Good luck to all our athletes racing this month at: Twin Cities Marathon, Victoria Marathon, & Ironman 70.3 New Orleans!

l  Congratulations to all our teammates who raced in September - Team Results are posted on our Pauole Sport website. 

l  The team events for October are:

    -  Mondays & Wednesdays: Masters Swim Workouts at Medgar Evers Pool at 5:30-6:45am (Starting Monday, October 9th)

    -  Sunday, October 1st, 8th, 15th, 22nd, & 29th at 8:30AM-10:00AM: Computrainer workout at Cycle U 

Check out the Team Calendar for more details.


September 2017

l  Congratulations to Kris Stolmeier, Maura Carroll, & Robin Sayed who qualified for the Ironman 70.3 World Championships and will be competing on Saturday, September 9th in Chattanooga. Good luck ladies!

l  Please join us for an open house and computrainer workout on Sunday, September 24th at 8:30am at Cycle U (Sandpoint location). More details on our team calendar.

l  Congratulations to all our athletes who raced in August - Team Results are posted on the Pauole Sport website.  September offers several local races, get out and have fun racing your last tri of the season!

l  The team events for September are:

-  Wednesday, September 6th, 13th, 20th & 27th at 6:00AM: Swim Workouts at Madison Park 

-  Thursday, August 7th & 21st at 6:00 PM: Track workouts at Green Lake Track
-  Friday, September 1st, 8th, 15th, 22nd & 29th at 6:00AM: Open water swims at I-90

-  Sunday, September 24th at 8:30AM-10:30AM: Open House & Computrainer workout at Cycle U

Check out the Team Calendar for more details.


August 2017

l  We are pleased to announce we have a new team sponsor – Cycle UniversityWe are excited to partner with Cycle U and have the opportunity to offer our team many great discounts on computrainer/bike classes, bike repair/service, gear, etc….  As a Pauole Sport Team Member you will receive the following benefits:

 

- Free Indoor Computrainer Workouts on Sunday’s at 8:30am at Sandpoint Cycle U 

- Regular Cycle U indoor computrainer classes at $10 per class when purchasing 10 classes for $100

- 20% discount on Cyclocross Bootcamp and all outdoor classes and private bicycle instruction

- 20% off all gear, special order, repair, parts, wheels and upgrades at Sand Point Cycle U with Mechanic Ryan

- 20% off bike fitting with Craig 

- Team bike deals at 50% off retail each Winter from QBP (biggest part wholesaler in world), Stages Power meters, Vision wheels, tools, Garmin, Raleigh, Diamondback etc...(each supplier gives a special discount once a winter).

l  Summer is in full swing with lots of racing, check out your teammates strong performances!

l  The team events for August are:

-  Monday, August 7th, 14th, 21st, & 28th  at 6:00AM: Open water swims at Beaver Lake

-  Wednesday, August 2nd, 9th, 16th, 23rd & 30th at 6:00AM: Swim Workouts at Madison Park

-  Thursday, August 10th & 24th at 6:00 PM: Track workouts at Green Lake Track

-  Friday, August 4th, 11th, 18th, & 25th  at 6:00AM: Open water swims at I-90

-  Saturday, August 12th at 8:00AM: Bike & Run – Marymoor Park

 

Check out the Team Calendar for more details.

 


July 2017

l Please join us for our Annual 4th of July Team Swim on Tuesday, July 4th at Madison Beach at 8:00AM. We will meet up at Madison Beach Starbucks following our swim. Hope to see you there for a fun morning.

l We have 2 Team Races this month: Eastside Triathlon on Sunday, July 9th.  We will have a tent up at the Lake Sammamish Park.  If you are looking for a fun new local race, come join us!  Also, Ironman Canada & Ironman 70.3 Canada on Sunday, July 30th.  Look forward to seeing everyone out racing!

l Summer is in full swing with lots of racing, check out your teammates fantastic performances.

l The team events for July are:

-  Tuesday, July 4th at 8:00AM: 4th of July Open Water Swim at Madison Park Beach

-  Wednesday, July 5th, 12th, 19th, & 26th at 6:00AM: Swim Workouts at Madison Park 

-  Thursday, June 6th & 20th at 6:00 PM: Track workouts at Green Lake Track

-  Friday, July 7th, 14th, 21st, & 28th at 6:00AM: Open water swims at I-90

-  Saturday, July 15th at 8:00AM: Bike/Run - Marymoor Park

Check out the Team Calendar for more details.


June 2017

l  Summer Open Water Swim Schedule: We will start our open water swims on Friday, June 9th at 6AM from the Day Street Park under the I-90 bridge on Lake Washington Blvd. Swims are held every Friday through September. There will be no support kayaker and all swimmers must be strong and confident in the water. Our Wednesday open water swim workouts from 6-7AM at Madison Beach will start on Wednesday, June 21st.  These open water swims will include a variety of steady, tempo and fast interval sets while improving your sighting and drafting skills.  All levels and abilities of swimmers welcome!

l  Ironman 70.3 Victoria is this Sunday, June 4th.  We have 14 athletes racing and it will be great to see all of the Pauole Sport orange out racing hard!  Look forward to our team dinner and cheering & supporting everyone.

l  Pauole Sport Open Water Swim Clinic is on Saturday, June 10th at 8:00am at Madison Park Beach.  This clinic will help improve your open water swimming skills and become a more confident swimmer.  Private open water swim lessons are also available May-September.  Please contact Kainoa.

l  Pauole Sport teammates John Bergen & Derek Hill will be teaming up in the 2-man Race Across America starting Saturday, June 17th.  RAAM covers over 3,000 miles, across 12 states, and ascending over 170,000 vertical feet.  They can still use your support and are raising funds for Behind the Badge as well as to help with their expenses.  Check out their website www.teambergenhill.com  

l  The team events for June are:

     -  Sunday, June 4th - Team Race - Ironman 70.3 Victoria

     -  Thursday, June 8th & 22nd at 6:00 PM: Track workouts at Green Lake Track

     -  Friday, 9th, 16th, 23rd, & 30th at 6AM: Open Water Swims – Lake Washington

     -  Saturday, June 10th at 8AM: Swim Clinic at Madison Park

     -  Saturday, June 10th at 8AM:  Team Run at Redmond Watershed

     -  Saturday, June 17th at 8AM: Team Ride/Run – Marymoor Park

     -  Wednesday June 21st & 28th at 6AM: Swim Workouts at Madison Park


Check out the
Team Calendar for more details.


May 2017

l  Our next Pauole Sport team race is Ironman 70.3 Victoria on Sunday, June 4th.  We have lots of athletes racing here and it will be fun to have a big team representation at Victoria.  A team dinner is planned for the night before the race and more details will be sent out to the athletes. 

l  Pauole Sport Open Water Swim Clinic is on Saturday, June 10th at 8:00am at Madison Park Beach.  This clinic will help improve your open water swimming skills and become a more confident swimmer.  Private open water swim lessons are also available May-September.  Please contact Kainoa.

l  Congratulations to all of our athletes that have raced this spring.  Check out your teammates strong performances!

l  The team events for May are:

    -    Mondays & Wednesdays:  Masters Swim Workouts at Medgar Evers Pool at 5:30-6:45am  

    -  Saturday, May 13th at 7:30AM: Team Ride/Run – Marymoor Park

    -  Sunday, May 21st at 8:30AM: Team Swim – Beaver Lake

   -  Monday, May 29th (Memorial Day) at 8:30AM: Team Swim – Beaver Lake

    -  Thursday, May 4th & 18th at 6:00PM: Track workouts at Green Lake Track


Check out the
Team Calendar for more details.


April 2017

l  Need some new Pauole Sport gear…tri tops, shorts, jackets, vests, visors, trucker hats, etc… for the 2017 season? Please check with Kainoa on available sizes.

l  Sign up for our Open Water Swim Clinic on Saturday, June 10th at 8:00am at Madison Park Beach This clinic will help improve your open water swimming skills and become a more confident swimmer.  Private open water swim lessons will be available May-September at Beaver Lake and Madison Park -  Please contact Kainoa.

l  The team workouts for April are:

    -    Mondays & Wednesdays:  Masters Swim Workouts at Medgar Evers Pool at 5:30-6:45am  

    -  Saturday, April 15th at 8:00AM: Team Ride – Marymoor Park

    -  Sunday, April 30th at 8:00AM: Team Run – Marymoor Park

    -  Thursday, April 6th & 20th at 6PM: Track workouts at Green Lake Track


Check out the
Team Calendar for more details.


March 2017

l    Pauole Sport teammates John Bergen & Derek Hill will be teaming up in the 2-man Race Across America.  RAAM covers over 3,000 miles, across 12 states, and ascending over 170,000 vertical feet.  These guys could use your support and are raising funds for Behind the Badge as well as to help with their expenses.  Check out their website www.teambergenhill.com  Please read more on their story and to follow their progress in the coming months.

l  Good luck to our athletes racing this weekend at Lake Sammamish Half Marathon, Ironman New Zealand, and Hot Chocolate 15K!

l The team workouts for March are:

     -    Mondays & Wednesdays:  Masters Swim Workouts at Medgar Evers Pool at 5:30-6:45am  

     -  Saturday, March 4th: Lake Sammamish Half Marathon

     -  Sunday, March 19th at 8:30 AM: Team Run - Sammamish

     -  Thursday, March 2nd & 23rd at 6PM: Track workouts at Green Lake Track


Check out the
Team Calendar for more details.

February 2017

l Track workouts at Green Lake track will start back this month! Coach Cathleen will be leading our athletes with fun and challenging workouts. These workouts are open to all levels of runners.  It’s a great time to have Coach C look at your run form and provide you with feedback. 

l The team workouts for February are:

    -     Mondays & Wednesdays:  Masters Swim Workouts at Medgar Evers Pool at 5:30-6:45am

(No workouts February 13th, 15th, 20th and 22nd)

    -     Thursday, February 9th & 23rd at 6:00PM: Track workouts at Green Lake Track

    -     Saturday, February 11th at 8:00AM:  Mountain Bike Ride at Duthie Park

    -     Saturday, February 25th at 8:30AM: Trail Run at Redmond Watershed


Check out the
Team Calendar for more details.


January 2017 - Happy New Year!

l  Wishing you a fantastic New Year full of fun & exciting new adventures, races, and goals!  Please join us at one of many team races we have planned in 2017.  Would love to get as many Pauole Sport athletes together to race and continue to show our strong team presence.  

l Pauole Sport team races for 2017

 

     ·  Lake Sammamish Half Marathon – Saturday, March 4th

     ·  Vancouver Marathon & Half Marathon – Sunday, May 7th   

     ·  Ironman 70.3 Victoria- Sunday, June 4th  

     ·  Ironman & Ironman 70.3 Canada – Sunday, July 30th

     ·  Seattle Marathon & Half Marathon – Sunday, November 26th

l  Zwift Demonstration Saturday, January 7th at 9:30AM.  Start off 2017 by trying something new while improving your cycling.  Zwift is a virtual world that allows you to ride with people/friends (also on their trainers) from all over the world and now you can join in specifically for Pauole Sport group rides!  To get set up, join us on Saturday at 9:30am at Coach K’s house.  Team Leader, Mike Levenson, will be helping everyone get set up.  Bring your bike w/cadence/speed sensor, trainer, and lap top.  Come early and join us for a run at 8:00am around the trails of Sammamish. 

l  The team workouts for January are:

      -  Mondays & Wednesdays: Masters Swim Workouts at Medgar Evers Pool at 5:30-6:45am (No   workout on MLK Day)

      -  Saturday, January 7th at 8:00AM: Team Run – Sammamish

      -  Saturday, January 7th at 9:30AM: Zwift Demo - Sammamish

      -  Saturday, January 21st at 8:30AM: Brick Workout – Sammamish


   Check out the
Team Calendar for more details.


December 2016

l   2016 has been a great year for Pauole Sport!  Congratulations to all of you on your outstanding accomplishments.  We wish you and your family a wonderful holiday season.  Thank you for your continued support and we look forward to another year together of racing and fun team training!

l  Looking forward to seeing everyone at the Pauole Sport end of the year TEAM PARTY on Saturday, December 10th at 5:00 p.m. at Kainoa and Chris’s house.  See the team calendar for details.

l  Preseason is the perfect time to get a baseline fitness assessment and dial in your heart rate and power zones. VO2 Max and Lactate Threshold Testing is beneficial for everyone from beginner to competitive athletes.  We also offer body fat testing using the highly accurate Bod Pod. We have access to the most comprehensive laboratory testing facility in Seattle.  

All Pauole Sport athletes receive 15% off on all testing services.  To book an appointment with Kainoa email: Kainoa@pauolesport.com

l  The team workouts for November are:

-  Saturday, December 10th at 5:00PM:  Team Party – Sammamish

-  Sunday, December 18th at 9:30AM:  12K’s of Christmas Run – Kirkland  

-  Wednesday, December 21st at 5:15AM:  12 Days of Christmas


Check out the
Team Calendar for more details.

November 2016

l   SAVE THE DATE: END OF THE YEAR TEAM PARTY will be held on Saturday, December 10th at 5PM.  More details to follow…

l  Good luck to all our athletes racing this month at: Ironman Florida, New York Marathon, Ironman Arizona, Seattle Half Marathon & Marathon!

l  The team workouts for November are:

-  Monday & Wednesdays at 5:30AM: Masters Swim Workouts - Medgar Evers Pool

-  Sunday, November 6th at 8:30AM: Team Run – Madison Park

-  Sunday, November 27th: Team Race - Seattle Marathon and Half Marathon


Check out the
Team Calendar for more details.