Pauole Sport offers many sport specific training programs that meet your individual training needs and insures organized and focused workoutsEach package offers top quality service for athletes at reasonable prices The set up fee of $175 includes a Pauole Sport Triathlon Top and Swim cap.


Sport Premium

  • Includes ONE privately coached training session per month

  • Initial consultation with coach

  • Strategic race season planning and goal setting

  • Comprehensive and individualized training plan via Training Peaks

  • Detailed description of workouts based on heart rate zones, watts, &/or perceived  exertion

  • Strength training programs

  • Nutritional guidance

  • Taper plan

  • Detailed plan for race day

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach

  • Pauole Sport Team membership included

  • Generous discounts from of our Sponsors

  •              $350 monthly ($175 one-time/initial set up fee)



    Return to Coaching Services