Pauole Sport offers many sport specific training programs that meet your individual training needs and insures organized and focused workouts for swim, bike or runEach package offers top quality service for athletes at reasonable prices The set up fee of $125 includes a Pauole Sport Shirt or Hat/Visor.


Single Sport Program

  • Initial consultation with coach

  • Strategic race season planning and goal setting

  • Comprehensive and individualized training plan via Training Peaks

  • Detailed description of workouts based on heart rate zones, watts, &/or perceived  exertion

  • Individualized strength training programs

  • Nutritional guidance

  • Taper plan

  • Detailed plan for race day

  • Post race recovery plan and race review

  • UNLIMITED contact with your coach

  • Pauole Sport Team membership included

  • Generous discounts from of our Sponsors


  •              $200 monthly ($125 one-time/initial set up fee)



    Return to Coaching Services