Coach Profile
Aaron is an accomplished competitive triathlete and runner with over 25 years of experience, including many international races and 4 Ironman World Championship finishes. His passion for the sport and strong desire to help others go beyond their perceived limits and achieve their athletic goals make him an ideal coach. As a natural leader and motivator Aaron would be a great fit for an athlete looking to race their first triathlon, marathon, or a veteran looking to reach that next level. Aaron understands the importance of finding the ideal work/life/training balance and works closely with his athletes to find that balance. Pauole Sport is proud to have such a strong leader and a positive role model on the coaching staff. Aaron lives in San Francisco and is available to coach remotely. He presently coaches several Pauole Sport athletes in Washington, California, and Europe.
Professional Experience
As a USAT Certified Level I Triathlon Coach, Aaron combines his training and experience to deliver comprehensive training programs including sport specific elements, strength training, nutrition, and mental preparation. He has coached triathletes and runners of varying skills and abilities for both short and long course events. Aaron believes in both the physical and mental aspects of training. He helps athletes mentally approach each race and overcome obstacles during critical moments on race day.
Personal Experience
Aaron ran his first 10K when he was 9 years old and from then on was hooked. He has become an exceptionally strong runner, posting his fastest marathon in Milan of 2:38:57 and his fastest Ironman marathon split of 2:59:40 at Ironman Austria. Aaron has completed over fourteen 70.3 distance races and has placed first in his age group in multiple races. He has finished 13 Ironman events with a personal best of 9:06:10 at Ironman Austria.
Aaron moved to London for several years and had the opportunity to race internationally and compete at: Ironman Austria, Ironman Wales, Ironman South Africa, Antwerp 70.3, La Marmotte, Le Etape, and the Le Mans 24-hour race. In 2012 Aaron set a new PR at Antwerp 70.3 with a 4:14:50 finish. In the toughest conditions to date at Ironman South Africa, he earned a 3rd place age group finish, 32nd overall, and a qualifying spot for the Ironman World Championships in Hawaii.
One of Aaron’s greatest achievements is being able to successfully balance work, volunteering, training and playing!
Race History
DATE | RACE | TIME | PROPS | |||||||
---|---|---|---|---|---|---|---|---|---|---|
7/20/2019 | Bll Burby 10K | 16:27:00 | Great job Aaron, always a perfect way to honor your dad! | |||||||
8/19/2018 | Ironman Mt. Tremblant | 11:31:25 | Congratulations on your 19th Ironman finish, well done Aaron! | |||||||
7/21/2018 | Burby 10K | 38:19:00 | Stellar race, great way to continue to make your dad proud! | |||||||
6/16/2018 | Double Dipsea | 2:12:25 | Terrific run, 3rd AG on a crazy challenging course, nice work Coach Aaron! | |||||||
5/5/2018 | Wildflower Long Course | 5:06:48 | Excellent early season race on a tough course 4th AG! | |||||||
7/22/2017 | Bill Burby Inspirational | 36:45:00 | Super speedy run, way to take home the win and your dad’s race! | |||||||
10/8/2016 | Ironman World Championships | 11:01:08 | Congratulations on your 4th Ironman World Championship finish, Fantastic job Aaron! | |||||||
7/16/2016 | Bill Burby Inspirational 10K | 37:30:00 | 1st overall, way to make your dad proud! | |||||||
6/26/2016 | Ironman 70.3 Coeur d’Alene | 4:45:14 | Stellar race, 6th AG, way to go Coach Aaron! | |||||||
4/30/2016 | Wildflower Long Course | 5:18:04 | Great early season race, 5th AG! | |||||||
9/20/2015 | Ironman Lake Tahoe | 10:14:19 | Stellar race, 5th AG and Kona slot! | |||||||
11/23/2014 | Urbanathon | 1:16:58 | Great 11 mile race + obstacles, 6th Overall and 1st AG! | |||||||
11/8/2014 | Santa Barbara Half Marathon | 1:22:09 | Great race and first run since IM Hawaii, 8th OA! | |||||||
10/11/2014 | Ironman World Championships | 10:16:11 | Excellent race and Ironman Hawaii PR! | |||||||
8/17/2014 | Ironman Mt. Tremblant | 9:32:13 | Amazing race, 20th overall, 2nd AG and Kona Qualifier! | |||||||
12/1/2013 | Ironman Cozumel | 11:48:57 | Congratulations on finishing your 14th Ironman (3rd IM this year)! | |||||||
8/18/2013 | Ironman Copenhagen | 9:19:48 | Outstanding race, strong splits and topped off with a stellar 3:01 marathon! | |||||||
7/28/2013 | Ironman Switzerland | 11:24:10 | Congratulations on another Ironman finish on a tough day! | |||||||
7/12/2013 | Wales Endurance Challenge | 10:04:12 | Excellent 3 day race, 2nd overall and winner of the Wales Marathon! | |||||||
4/28/2013 | TrapaniMan | 4:40:11 | Stellar early season race, 8th overall! | |||||||
4/7/2013 | Milano City Marathon | 2:38:57 | Amazing race, marathon PR, 2nd amateur finisher! | |||||||
12/8/2012 | Endurance Life Half Marathon | 2:26:38 | Great running on a very challenging and hilly course, 5th overall! | |||||||
10/13/2012 | Ironman World Championship | 11:07:11 | Congratulations on your 2nd Kona finish, very strong swim & bike! | |||||||
8/25/2012 | LeMans 24 Hours | 24:00:00 | 208 laps, 531 miles. 69th out of 460 teams! Stellar cycling! | |||||||
7/22/2012 | Ironman 70.3 Antwerp | 4:14:40 | Excellent race, Half Ironman PR, 5th AG! | |||||||
7/14/2012 | L'Etape Climb | 8:43:56 | Excellent climbing (16,500 ft) and descending on the 16th stage of Tour De France! | |||||||
7/7/2012 | La Marmotte | 7:50:12 | Congrats on finishing in “Gold Standardâ€, 175 km with over 5180m of climbing & finishing atop Alpe d' Huez! | |||||||
4/22/2012 | Ironman South Africa | 10:12:40 | Fantastic race, 3rd AG, Kona slot, Way to go Aaron! | |||||||
9/11/2011 | Ironman Wales | 10:16:54 | Fantastic race, strong marathon (3:03:31), 7th AG! | |||||||
8/6/2011 | London Olympic Triathlon | 2:07:36 | Excellent race, 7th overall, 3rd AG and 10K PR (35:21)! | |||||||
7/3/2011 | Ironman Austria | 9:06:10 | Amazing race, very strong splits all around with a sub 3 hr run (Boston qualifier), Way go go Aaron!! | |||||||
6/5/2011 | Royal Windsor 3.8km Open Water Swim | 59:28Â | Very strong swim, great prep for IM Austria! | |||||||
4/9/2011 | Paris-Roubaix Challenge | 4:36:45 | Very cool ride, congrats on surviving the 15 sections of cobbles! | |||||||
7/18/2010 | Seafair Triathlon | 18:09 | Great race guys, way to work hard and have fun, 2nd overall! | |||||||
7/17/2010 | Bill Burby 10K | 0:37:10 | Solid run, 2nd OA and AG way to represent your dad! | |||||||
6/27/2010 | Ironman Coeur d'Alene | 10:10:38 | Way to follow thru and stay strong after a bike crash, amazing comeback and another well earned Ironman finish! | |||||||
5/2/2010 | Wildflower Long Course Triathlon | 4:51:36Â | Great race on a tough course, nice tune-up for IM CDA! | |||||||
3/21/2010 | Mercer Island Half Marathon | 1:16:18  | Outstanding race and PR, 7th OA, 2nd AG! | |||||||
12/6/2009 | Rock & Roll Vegas Marathon | 2:48:11 | Outstanding run! PR by 27 minutes, 40th OA & 7th AG! | |||||||
10/10/2009 | Ironman World Championships | 11:45:07 | Great way to finish an outstanding season by racing in Kona. Congrats on completing your 2nd IM in 6 weeks! | |||||||
8/30/2009 | Ironman Canada | 10:05:40 | Excellent Race! Congratulations on earning a qualifying slot to Kona! | |||||||
7/18/2009 | Bill Burby 10K | 35:37:00 | Very strong run, Overall winner and race PR! | |||||||
6/21/2009 | New Balance Triathlon | 4:18:03 | Wow…an Amazing Race, 1st AG! | |||||||
6/14/2009 | Escape from Alcatraz | 2:31:02 | Outstanding race, 4th AG! | |||||||
8/24/2008 | Ironman Canada | 9:53:27 | Fantastic Race …sub 10 hrs!! | |||||||
7/12/2008 | Bill Burby 10K Fun Run | 37:07:00 | 1st overall win in honor of his Dad! | |||||||
7/6/2008 | Ironman 70.3 Lake Stevens | 4:41:14 | Race PR and very strong run! | |||||||
5/25/2008 | Ironman Brazil | 10:09:13 | Fantastic race and strong early season performance! | |||||||
3/9/2008 | Mercer Island Half Marathon | 1:17:41 | Half Marathon Race PR! 1st in AG and 10th overall! | |||||||
9/22/2007 | Black Diamond Half Ironman | 4:48:11 | Strong race, 3rd AG!! | |||||||
9/16/2007 | Kirkland Triathlon | 1:07:36 | Awesome race – 3rd overall, 1stAG! | |||||||
8/26/2007 | Ironman Canada | 10:14:57 | Outstanding race and a strong run (3:22:21)!! | |||||||
7/8/2007 | Ironman 70.3 Lake Stevens | 4:46:47 | Very nice race, strong run! |