Pauole Sport’s Annual 4th of July Team Swim on Monday, July 4th at Madison Beach at 8:00AM. Hope to see you there for a fun morning swim and meet-up at Starbucks!

Seafair Sprint Triathlon is one of our team races this year.  Join some of your teammates for a fun local event on Sunday, July 24th.

Ironman Nutrition & Hydration – Tuesday, July 26th at 6:30-8:00pm. Ed Wong, a 38-time Ironman finisher and the ‘last man standing’ at Ironman Canada with 30 consecutive finishes will present a virtual lecture and share his experiences on nutrition and hydration for long distance triathlon racing.  Check team calendar for Zoom link.

It’s another busy month of racing for our athletes at: Ironman 70.3 Oregon, Lake Whatcom Triathlon, Ironman 70.3 Musselman, Fat Salmon Swim, Seafair Triathlon, Ironman 70.3 Ohio, Whidbey Island Triathlon, Ironman 70.3 Boulder, Jack & Jill Downhill Marathon, Black Diamond Half Ironman and Olympic Triathlon, Good luck Team!

Congratulations to all of our athletes who raced last month!  Team Results are posted on the Pauole Sport Team website.

Team workouts for July are:

  • Monday, July 4th at 8:00AM: 4th of July Team Swim at Madison Beach
  • Wednesday, July 6th, 13th, 20th, & 27th at 6:00AM: Team Open Water Swim at Madison Beach
  • Friday, July 1st, 8th, 15th, 22nd, & 29th at 6:00AM: Team Open Water Swim at Madison Beach
  • Sunday, July 24th – Team Race: Seafair Triathlon at Lake Sammamish Park

Check out the Team Calendar for more details.