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So far kainoap has created 67 blog entries.

April 2025

Excellent job to all who raced in March!  Check out their awesome performances – Team Results.

Good luck to our teammates who are competing this month at the: Ironman 70.3 Oceanside, Lavaman, Pinnacle Peak Duathlon, Whidbey Island Half Marathon, & Ironman Texas!

The Team Workouts for April are:

  • Saturday, April 5th, 12th, & 26th (NO April 19th) at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool

 

Check out the Team Calendar for more details.

By |2025-04-01T17:50:44+00:00April 1st, 2025|0 Comments

March 2025

The Team Workouts for March are:

Good luck to our teammates who are competing this month at the: Sammamish Half Marathon, LA Marathon, Firefighter Stair Climb, & Big Island 10K Run!

  • Saturday, March 1st, 8th, 15th, 22nd, & 29th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool

Check out the Team Calendar for more details.

By |2025-02-25T23:08:07+00:00March 1st, 2025|0 Comments

February 2025

Happy Winter!

The Team Workouts for February are:

  • Saturday, February 1st, 8th & 15th & 22nd at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
  • Sunday, February 2nd, 9th, 16th & 23rd at 9:30-10:30AM: Team FulGaz Ride

Check out the Team Calendar for more details.

By |2025-01-28T20:41:50+00:00February 1st, 2025|0 Comments

January 2025

Happy New Year Team!  Looking forward to a fun year of training and racing together. May 2025 be your BEST YEAR EVER!

Pauole Sport Team Races for 2025: 

Fat Salmon Swim – July 26, 2025

Seafair Sprint Triathlon – July 20, 2025

Seattle Marathon & Half Marathon – November 30, 2025

** Please consider adding these local races to your race schedule.

The Team Workouts for January are:

  • Saturday, January 4th, 18th & 25th (NO January 11th) at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
  • Sunday, January 5th, 12th, 19th & 26th at 9:30-10:30AM: Team FulGaz Ride

Check out the Team Calendar for more details.

By |2024-12-28T17:19:13+00:00January 1st, 2025|0 Comments

December 2024

Thank you for another fantastic year!  I am grateful for all of you and appreciate your continued support of Pauole Sport.  Look forward to another year together of fun team training and racing. Wishing you and your family a wonderful holiday season!

Good Luck to Leslye Teuber who is racing this Sunday at Seattle Half Marathon. Special shout out to Monique Radman, Rachel Scheller, & Mike Nelson who are competing at the Ironman 70.3 World Championships in New Zealand on December 14th.  Check out our team’s awesome Race Results in November.

Team Workouts for December:

  • Sunday, December 1st, 8th, 15th, 22nd & 29th at 9:00-10:30AM: Team FulGaz Ride
  • Saturday, December 7 th & 14th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
  • Saturday, December 21st at 5:45-7:30AM: 12 Days of Christmas Swim at View Ridge Pool
  • Saturday, December 21st at 8:00AM-9:30AM: Team Get Together at Starbucks U-Village

Check out the Team Calendar for more details.

By |2024-11-30T16:54:10+00:00December 1st, 2024|0 Comments

November 2024

Congratulations to our teammates who raced in October!  Check out their fantastic performances – Team Results.

Team leader, Mike Nelson, will be organizing an Indoor Winter Bike Series on FulGaz starting Sunday November 10th – February 23rd.  Check out our team calendar for more details.

Team workouts for November are:

  • Saturday, November 2nd, 9th, 16th & 23rd at 6:00AM: Masters Swim at View Ridge Pool
  • Sunday, November 10th, 17th, & 24th at 9:30AM: Team Indoor Fulgaz Ride

Check out the Team Calendar for more details.

By |2024-10-30T16:41:35+00:00November 1st, 2024|0 Comments

October 2024

Looking forward to our first Saturday back at the View Ridge Pool on October 5th at 6:00-7:30am.

Excellent job to our teammates who raced in September!  Check out their fantastic performances – Team Results.

Team workouts for October are:

  • Saturday, October 5th, 12th, 19th & 26th at 6:00AM: Masters Swim at View Ridge Pool

Check out the Team Calendar for more details.

By |2024-10-02T18:25:43+00:00October 2nd, 2024|0 Comments

October 2024

Looking forward to our first Saturday back at the View Ridge Pool on October 5th at 6:00-7:30am.

Excellent job to our teammates who raced in September!  Check out their fantastic performances – Team Results.

Team workouts for October are:

  • Saturday, October 5th, 12th, 19th & 26th at 6:00AM: Masters Swim at View Ridge Pool

Check out the Team Calendar for more details.

By |2024-10-02T17:22:39+00:00October 1st, 2024|0 Comments

September 2024

Team Open Water Swims will continue through September 20th.  Starting Wednesday, September 4th we will push back our start time to 6:15AM.  Our first Saturday back at the View Ridge Pool is September 28th at 6:00-7:30am.

Congratulations to our teammates who raced in August.  Check out their excellent performances – Team Results are posted on the Pauole Sport website.

Good luck to our athletes racing this month at: Lake Stevens Sprint & Olympic, Ironman 70.3 Tri-Cities Washington, USA Triathlon Nationals, and Ironman New York 70.3.  Go Team!

Team workouts for September are:

  • Wednesday, September 4th, 11th, & 18th at 6:15AM: Team Open Water Swim at Madison Beach
  • Friday, September 6th, 13th, & 20th at 6:15AM: Team Open Water Swim at Madison Beach
  • Saturday, September 28th at 6:00AM: Masters Swim at View Ridge Pool

Check out the Team Calendar for more details.

 

By |2024-08-30T18:59:18+00:00September 1st, 2024|0 Comments

August 2024

Congratulations to all who raced in July!  Check out their awesome race results!

Good luck to our athletes racing this month at: Lake Tye Olympic/Sprint and Aquabike, Lake Meridian Olympic/Sprint, Hood to Coast, Bonney Lake Triathlon, Ashland 5K, and Ironman Canada. Go Team!

Team workouts for August:

  • Wednesday, August 7th, 14th, 21st & 28th at 6:00AM: Team Open Water Swim at Madison Park Beach
  • Friday, August 2nd, 9th, 16th, 23rd & 30th at 6:00AM: Team Open Water Swim at Madison Park Beach
  • Sunday, August 11th at 8:30AM: Team Ride: Ron Regis Park in Renton

Check out the Team Calendar for more details.

By |2024-07-29T18:12:59+00:00August 1st, 2024|0 Comments
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