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Wishing you all a Happy & Healthy New Year full of fun & exciting new adventures, races, and goals! We hope you can join us at one of our many team races we have planned in 2020. Looking forward to having as many Pauole Sport teammates together to race and continue to show our strong team presence.

Pauole Sport Team Races – 2020
• Lake Sammamish Half Marathon – Saturday, March 7th
• Ironman 70.3 Victoria – Sunday, May 31st
• Ironman 70.3 Coeur d’Alene – Sunday, June 28th
• Fat Salmon 3.4 Mile Swim – Saturday, July 11th
• Seafair Sprint Triathlon – TBA
• Ironman Canada – Sunday, August 30th

Masters Swim Workouts: Our week day swim workouts at the Medgar Evers Pool start on Monday, January 6th. Workouts will be held Monday’s and Wednesday’s from 5:30-6:45am. We will also resume our Saturday morning swims at View Ridge Pool from 7:00-8:30am on Saturday, January 11th. Look forward to seeing everyone back at the pool soon!

The team workouts for January are:
• Monday’s & Wednesday’s, January 6th,8th, 13th, 15th, 22nd, 27th, & 29th: Masters Swim at Medgar Evers Pool at 5:30-6:45AM (No workout on 20th – MLK Day)
• Saturday, January 11th, 18th & 25th: Masters Swim Workout at View Ridge Pool at 7:00-8:30AM
• Saturday, January 11th & 25th at 8:45AM: Team Run – Burke Gilman (following team swim at View Ridge Pool)

Check out the Team Calendar for more details.

Thank you for another amazing year! Huge congratulations to all on your hard work, dedication and outstanding accomplishments. We appreciate your continued support of Pauole Sport and look forward to another year together of fun team training & racing. Wishing you and your family a wonderful holiday season!

Masters Swim Workouts: I am excited that the Medgar Evers Pool is finally reopened. We will restart our week day swim workouts at the Medgar Evers Pool on Monday, January 6, 2020. Workouts will be held Mondays and Wednesdays from 5:30-6:45am. We will also continue our Saturday morning swims at View Ridge Pool. Lots of opportunity to join us at our swim workouts and look forward to helping you improve your swimming!

Congratulations to all of our athletes who raced last month – Check out our Team Results on the Pauole Sport Team website.

The team events for December are:

• Saturday, December 7th & 14th at 7:00-8:30AM: Masters Swim Workout at View Ridge Pool
• Saturday, December 7th & 14th at 8:45AM: Team Run – Burke Gilman Trail (following team swim)
• Saturday, December 21st at 6:45AM: 12 Days of Christmas Swim + Holiday treats

Check out the Team Calendar for more details.

Shout out to Kris Stolmeier who had a fantastic race at Ironman Louisville. She placed 2nd in her age-group and qualified for the Ironman World Championships in 2020. Congratulations Kris!

Good luck to all our athletes racing this month at: Aqua Bike National Championships, Ironman Arizona, Seattle Marathon & Half Marathon.

Congratulations to all of our athletes who raced this fall – Check out our Team Results on the Pauole Sport Team website.

The team events for November are:
• Saturday, November 2nd, 9th, 16th, & 23rd: Masters Swim Workout at View Ridge Pool at 7:00-8:30AM
• Thursday, November 7th & 21st at 6:00PM: Track workouts at Green Lake Track
• Saturday, November 9th & 23rd at 8:45AM: Team Run – Burke Gilman Trail (following team swim at View Ridge Pool)

Check out the Team Calendar for more details.