Coach’s Corner

Congratulations to our teammates who raced in October!  Check out their fantastic performances – Team Results.

Team leader, Mike Nelson, will be organizing an Indoor Winter Bike Series on FulGaz starting Sunday November 10^th – February 23^rd.  Check out our team calendar for more details.

Team workouts for November are:

• Saturday, November 2nd, 9th, 16th & 23rd at 6:00AM: Masters Swim at View Ridge Pool
• Sunday, November 10th, 17th, & 24th at 9:30AM: Team Indoor Fulgaz Ride

Check out the Team Calendar for more details.

Looking forward to our first Saturday back at the View Ridge Pool on October 5th at 6:00-7:30am.

Excellent job to our teammates who raced in September!  Check out their fantastic performances – Team Results.

Team workouts for October are:

• Saturday, October 5th, 12th, 19th & 26th at 6:00AM: Masters Swim at View Ridge Pool

Check out the Team Calendar for more details.

Team Open Water Swims will continue through September 20th.  Starting Wednesday, September 4^th we will push back our start time to 6:15AM.  Our first Saturday back at the View Ridge Pool is September 28th at 6:00-7:30am.

Congratulations to our teammates who raced in August.  Check out their excellent performances – Team Results are posted on the Pauole Sport website.

Good luck to our athletes racing this month at: Lake Stevens Sprint & Olympic, Ironman 70.3 Tri-Cities Washington, USA Triathlon Nationals, and Ironman New York 70.3.  Go Team!

Team workouts for September are:

• Wednesday, September 4th, 11th, & 18th at 6:15AM: Team Open Water Swim at Madison Beach
• Friday, September 6th, 13th, & 20th at 6:15AM: Team Open Water Swim at Madison Beach
• Saturday, September 28th at 6:00AM: Masters Swim at View Ridge Pool

Check out the Team Calendar for more details.

Congratulations to all who raced in July!  Check out their awesome race results!

Good luck to our athletes racing this month at: Lake Tye Olympic/Sprint and Aquabike, Lake Meridian Olympic/Sprint, Hood to Coast, Bonney Lake Triathlon, Ashland 5K, and Ironman Canada. Go Team!

Team workouts for August:

• Wednesday, August 7th, 14th, 21st & 28th at 6:00AM: Team Open Water Swim at Madison Park Beach
• Friday, August 2nd, 9th, 16th, 23rd & 30th at 6:00AM: Team Open Water Swim at Madison Park Beach
• Sunday, August 11th at 8:30AM: Team Ride: Ron Regis Park in Renton

Check out the Team Calendar for more details.

Pauole Sport Team Race this Month: Fat Salmon 3.2 Mile Swim on Saturday, July 27^th.

It’s another busy month of racing for our athletes at: Ironman 70.3 Oregon, Jack & Jill Marathon, Lake Whatcom Triathlon, Fat Salmon Swim, Seafair Triathlon, Whidbey Island Triathlon, and Black Diamond Olympic Triathlon. Good luck Team!

Private open water swim lessons are available July-September at Beaver Lake and Madison Park.

Congratulations to all who raced last month.  Check out their awesome race results!

Team workouts for July:

• Wednesday, July 3rd, 10th, 17th, 24th & 31st at 6:00AM: Team Open Water Swim at Madison Park Beach
• Friday, 5th, 12th, 19th, & 26th at 6:00AM: Team Open Water Swim at Madison Park Beach
• Saturday, July 27th– Team Race: Fat Salmon 3.2 Mile Swim

Check out the Team Calendar for more details.

Reminder that we have extended our Saturday Masters Swim Workouts through most of June – Saturday, June 1st, 8th, 15th & 22nd.

Summer Open Water Swim Schedule: This month we will start our open water swims at Madison Park on Wednesday’s and Friday’s from 6-7am throughout the summer.  Our first swim will be on Wednesday, June 26th. These swims will be long endurance swims and/or include a variety of steady, tempo and fast interval sets.

Our summer race season is underway and this month we have athletes racing at: Lake Wilderness Olympic & Sprint, Ironman 70.3 Hawaii, Escape from Alcatraz, Hapuna Rough Water Swim, and Ironman Coeur d’Alene. Good luck Team!

Congratulations to all who raced last month.  Check out their awesome race results

Team workouts for June:

• Saturday, June 1st, 8th & 15th, & 22nd at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Wednesday, 26th at 6:00-7:00AM: Team Open Water Swim – Madison Park
• Friday, June 28th at 6:00-7:00AM: Team Open Water Swim – Madison Park
• Sunday, June 30th at 8:30am: Team Ride – Marymoor Park

Check out the Team Calendar for more details.

We will be extending our pool swims at View Ridge through Saturday, June 22nd  this year.  Please note that we will not have swims on May 4th due to pool closure and May 25^th (Memorial Day weekend).  We will start open water swims at Lake Washington the week of June 24^th.

Pauole Sport Team Race: Fat Salmon 3.2 Mile Swim on Saturday, July 27th.  Sign up on May 1^st at  Fat Salmonswim.com.

Best of luck to our teammates racing this month at: Bloomsday Run, Mt. Rainier Duathlon, and Ironman Victoria 70.3!

Congratulations to all who raced last month.  Check out their awesome race results!

Team workouts for May:

• Saturday, May 11th & 18th (NO May 4^th or 25^th) at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Sunday, May 19th at 8:00AM: Team Open Water Swim – Beaver Lake

Check out the Team Calendar for more details.