The Team Workouts for March are:
Good luck to our teammates who are competing this month at the: Sammamish Half Marathon, LA Marathon, Firefighter Stair Climb, & Big Island 10K Run!
Check out the Team Calendar for more details.
Happy Winter!
The Team Workouts for February are:
Check out the Team Calendar for more details.
Happy New Year Team! Looking forward to a fun year of training and racing together. May 2025 be your BEST YEAR EVER!
Pauole Sport Team Races for 2025:
Fat Salmon Swim – July 26, 2025
Seafair Sprint Triathlon – July 20, 2025
Seattle Marathon & Half Marathon – November 30, 2025
** Please consider adding these local races to your race schedule.
The Team Workouts for January are:
Check out the Team Calendar for more details.
Thank you for another fantastic year! I am grateful for all of you and appreciate your continued support of Pauole Sport. Look forward to another year together of fun team training and racing. Wishing you and your family a wonderful holiday season!
Good Luck to Leslye Teuber who is racing this Sunday at Seattle Half Marathon. Special shout out to Monique Radman, Rachel Scheller, & Mike Nelson who are competing at the Ironman 70.3 World Championships in New Zealand on December 14th. Check out our team’s awesome Race Results in November.
Team Workouts for December:
Check out the Team Calendar for more details.
Congratulations to our teammates who raced in October! Check out their fantastic performances – Team Results.
Team leader, Mike Nelson, will be organizing an Indoor Winter Bike Series on FulGaz starting Sunday November 10th – February 23rd. Check out our team calendar for more details.
Team workouts for November are:
Check out the Team Calendar for more details.
Looking forward to our first Saturday back at the View Ridge Pool on October 5th at 6:00-7:30am.
Excellent job to our teammates who raced in September! Check out their fantastic performances – Team Results.
Team workouts for October are:
Check out the Team Calendar for more details.
Looking forward to our first Saturday back at the View Ridge Pool on October 5th at 6:00-7:30am.
Excellent job to our teammates who raced in September! Check out their fantastic performances – Team Results.
Team workouts for October are:
Check out the Team Calendar for more details.
Team Open Water Swims will continue through September 20th. Starting Wednesday, September 4th we will push back our start time to 6:15AM. Our first Saturday back at the View Ridge Pool is September 28th at 6:00-7:30am.
Congratulations to our teammates who raced in August. Check out their excellent performances – Team Results are posted on the Pauole Sport website.
Good luck to our athletes racing this month at: Lake Stevens Sprint & Olympic, Ironman 70.3 Tri-Cities Washington, USA Triathlon Nationals, and Ironman New York 70.3. Go Team!
Team workouts for September are:
Check out the Team Calendar for more details.
Congratulations to all who raced in July! Check out their awesome race results!
Good luck to our athletes racing this month at: Lake Tye Olympic/Sprint and Aquabike, Lake Meridian Olympic/Sprint, Hood to Coast, Bonney Lake Triathlon, Ashland 5K, and Ironman Canada. Go Team!
Team workouts for August:
Check out the Team Calendar for more details.
Pauole Sport Team Race this Month: Fat Salmon 3.2 Mile Swim on Saturday, July 27th.
It’s another busy month of racing for our athletes at: Ironman 70.3 Oregon, Jack & Jill Marathon, Lake Whatcom Triathlon, Fat Salmon Swim, Seafair Triathlon, Whidbey Island Triathlon, and Black Diamond Olympic Triathlon. Good luck Team!
Private open water swim lessons are available July-September at Beaver Lake and Madison Park.
Congratulations to all who raced last month. Check out their awesome race results!
Team workouts for July:
Check out the Team Calendar for more details.
