Coach’s Corner

Burpee Challenge! Join me and your teammates starting Thursday, February 1^st to complete 1,565 burpees in 29 days! Get them in all at once or throughout the day. Any variation of burpees are acceptable. Just have fun with it as you increase your strength & fitness!

Below is a link to our sign-up sheet if you want to keep track and have some accountability between teammates.  Post your progress on our Pauole Sport Team Facebook page.

http://tinyurl.com/yc42rbk9

The Team Workouts for February are:

• Saturday, February 3rd, 10th, 17th & 24th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Sunday, February 4th, 11th, 18th & 25th at 9:30-10:30AM: Team FulGaz Ride

Check out the Team Calendar for more details.

Happy New Year Team!  Looking forward to a fun year of training and racing together. May 2024 be your best year ever!

Pauole Sport Team Races for 2024: 

Lake Wilderness Olympic & Sprint Triathlons – June 1, 2024

Fat Salmon Swim – July 13, 2024

Seafair Sprint Triathlon – TBA

Ironman 70.3 Washington – September 22, 2024

Seattle Marathon & Half Marathon – December 1, 2024

** Please consider adding these local races to your race schedule.

The Team Workouts for January are:

• Saturday, January 6th, 13th, 20th & 27th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Sunday, January 7th, 14th, 21st & 28th at 9:30-10:30AM: Team FulGaz Ride

Check out the Team Calendar for more details.

Thank you for another fantastic year!  I am grateful for all of you and appreciate your continued support of Pauole Sport.  Look forward to another year together of fun team training and racing. Wishing you and your family a wonderful holiday season!

Good Luck to our athletes racing on Saturday at Ironman 70.3 Indian Wells.  Check out our team’s awesome Race Results in November.

Team Workouts for December:

• Saturday, December 2nd & 9th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Saturday, December 16th at 5:45-7:30AM: 12 Day’s of Christmas Swim at View Ridge Pool
• Saturday, December 16th at 8:00AM-9:30AM: Team Get Together at Starbucks U-Village

Check out the Team Calendar for more details.

Congratulations to teammate, Monique Radman-Harrison, who had an impressive race at the Ironman World Championships in Kona.  She raced smart, strong, and finished with a fantastic marathon!

Join your teammates for a fun run at the 12K’s of Christmas (12Ks of Christmas ) on Sunday, December 10th!

Excellent job to our teammates who raced in October!  Check out their fantastic performances – Team Results.

Team workouts for November are:

• Saturday, November 4th, 11th, & 18th at 6:00AM: Masters Swim at View Ridge Pool
• Sunday, November 5th, 12th, 19th & 26th at 9:00-10:30AM: Team FulGaz Ride
• Sunday, November 19^th at 8:30am: Trail Run at Grand Ridge in Issaquah

Check out the Team Calendar for more details.

Team Race: Ironman 70.3 Washington on Sunday, September 17th.  Come out and race or support your teammates!

Team Open Water Swims will continue through September.  Starting Friday, September 1^st we will push back our start time to 6:15AM.  Our first Saturday back at the View Ridge Pool is September 23rd at 6:00-7:30am.

Congratulations to our teammates who raced in August.  Check out their awesome performances – Team Results are posted on the Pauole Sport website.

Good luck to our athletes racing this month at: Bonney Lake Triathlon, Ironman Wisconsin, Lake Stevens Triathlon, Ali’i Challenge 10K Swim, Ironman 70.3 Washington, and Ironman Maryland. Go Team!

Team workouts for September are:

• Wednesday, September 6th, 13th, 20th & 27th at 6:15AM: Team Open Water Swim at Madison Beach
• Friday, September 1st, 8th, 15th, 22nd, & 29th at 6:15AM: Team Open Water Swim at Madison Beach
• Saturday, September 23rd at 6:00AM: Masters Swim at View Ridge Pool
• Sunday, September 17th: Team Race – Ironman 70.3 Washington

Congratulations to all who raced last month.  Check out their awesome race results!

Good luck to our athletes racing this month at: Lake Tye Olympic/Sprint, Lake Meridian Triathlon, Hood to Coast, Ironman Mont Tremblant, Coeur d’Alene Olympic Tri, Columbia River Olympic Tri, Tunnel Marathon, Ironman 70.3 World Championship, and Ironman Canada. Go Team!

Team workouts for August:

• Wednesday, August 2nd, 9th, 16th, 23rd & 30th at 6:00AM: Team Open Water Swim at Madison Park Beach
• Friday, August 4th, 11th, 18th, & 25th at 6:00AM: Team Open Water Swim at Madison Park Beach
• Sunday, August 27th at 8:30AM: Team Ride: Lake Wilderness (Ironman 70.3 Washington race course)

Check out the Team Calendar for more details.

Pauole Sport’s Annual 4th of July Team Swim on Tuesday, July 4th at Madison Beach at 8:00AM. Hope to see you there for a fun morning swim and meet-up at Starbucks!

Pauole Sport Team Races this Month: Fat Salmon 3.2 Mile Swim on Saturday, July 15^th. Seafair Triathlon on Sunday, July 23^rd at Seward Park.  Join your fellow teammates for a fun short and local triathlon!  It’s a great race for beginners as well as top age-groupers. Get signed up early at www.sea-tri.com and use our team code: PS20 to receive a 20% discount on any of the different events.

It’s another busy month of racing for our athletes at: Hagg Lake Triathlon, Ironman 70.3 Oregon, Mt. Hood 50 Mile Trail Run, Ironman 70.3 Maine, Fat Salmon Swim, Seafair Triathlon, Whidbey Island Triathlon, and Black Diamond Olympic/Sprint Triathlon. Good luck Team!

Private open water swim lessons are available July-September at Beaver Lake and Madison Park.

Congratulations to all who raced last month.  Check out their awesome race results!

Team workouts for July:

• Tuesday, July 4th at 8:00AM: 4th of July Team Swim at Madison Park Beach
• Wednesday, July 12th, 19th, & 26th at 6:00AM: Team Open Water Swim at Madison Park Beach
• Friday, 7th, 14th, 21st, & 28th at 6:00AM: Team Open Water Swim at Madison Park Beach
• Saturday, July 15th– Team Race: Fat Salmon 3.2 Mile Swim
• Sunday, July 23rd – Team Race: Seafair Triathlon at Seward Park
• Sunday, July 30^th at 8:30AM: Team Ride: Marymoor Park

Check out the Team Calendar for more details.

Summer Open Water Swim Schedule: This month we will start our open water swims at Madison Park on Wednesday’s and Friday’s from 6-7am throughout the summer.  Our first swim will be on Wednesday, June 7th. These swims will be long endurance swims and/or include a variety of steady, tempo and fast interval sets.

Register for our Open Water Swim Clinic on Saturday, July 8th: 7:30-9:00am at Madison Park. This clinic will help improve your open water swimming skills and become a more confident swimmer. Clinic is $100 – please contact Kainoa to reserve your spot. Private open water swim lessons are available June-September at Beaver Lake and Madison Park.

Pauole Sport Team Races this Summer: Fat Salmon 3.2 Mile Swim on Saturday, July 15^th.  Sign up soon at Fat Salmonswim.com.  Seafair Triathlon on Sunday, July 23^rd at Seward Park.  Join your fellow teammates for a fun short and local triathlon!  It’s a great race for beginners as well as top age-groupers. Get signed up early at www.sea-tri.com and use our team code: PS20 to receive a 20% discount on any of the different events.

Our summer race season is underway and this month we have athletes racing at: Lake Wilderness Olympic & Sprint, Ironman 70.3 Hawaii, Cape Mountain 50K, Escape from Alcatraz, Hapuna Rough Water Swim, Three Lakes Triathlon, Jamestown Sprint, Cougar Mountain Trail Race, and Ironman Coeur d’Alene. Good luck Team!

Congratulations to all who raced last month.  Check out their awesome race results!

Team workouts for June:

• Wednesday, June 7th, 14th, 21st, & 28th at 6:00-7:00AM: Team Open Water Swim – Madison Park
• Friday, June 9th, 16th, 23rd, & 30th at 6:00-7:00AM: Team Open Water Swim – Madison Park

Check out the Team Calendar for more details.

Pauole Sport Team Races: Fat Salmon 3.2 Mile Swim on Saturday, July 15^th.  Sign up soon at  Fat Salmonswim.com.   Seafair Triathlon on Sunday, July 23^rd at Seward Park.  Join your fellow teammates for a fun short and local triathlon!  It’s a great race for beginners as well as top age-groupers. Get signed up early at www.sea-tri.com and use our team code: PS20 to receive a 20% discount on any of the different events.

Best of luck to our teammates racing this month at: Bloomsday Run, Mt. Rainier Duathlon, Mother’s Day Half Marathon, Anaeho’omalu Splash, James River Scramble, and Ironman Victoria 70.3!

Congratulations to all who raced last month.  Check out their awesome race results!

Team workouts for May:

• Saturday, May 6^th, 13th, & 20th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
• Sunday, May 21st at 8:30AM: Team Open Water Swim – Beaver Lake
• Sunday, May 21st at 10:00AM: Team Run – Beaver Lake
• Saturday, May 27th at 8:00AM: Team Open Water Swim – Beaver Lake
• Saturday, May 27th at 9:00AM: Team Run – Beaver Lake

Check out the Team Calendar for more details.