Coach's Corner - Page 3 of 8

April 2023

Happy Spring!

We have some early season running races in April, good luck to our athletes competing at the Boston Marathon, Wenatchee Half Marathon, Mt. Si 50K, and Whidbey Island Half Marathon!

Congratulations to our teammates who competed in March! Check out their race results.

The Team Workouts for April are:

Saturday, April 1st, 22nd, & 29th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
Saturday, April 29th at 8:00AM-9:30AM: Team Get Together at Starbucks U-village

Check out the Team Calendar for more details.

By kainoap|2023-03-29T14:48:23+00:00April 1st, 2023|0 Comments

March 2023

Congratulations to all who participated in our Push-Up Challenge. Shout out to teammate, Bruce Gillespie, who logged in 4000+ push-ups!

Good luck to our athletes racing this month at: Sammamish Half Marathon, Loch Lothian 10K, Tacoma St. Patty’s Day Half Marathon, Scott Firefighter Stairclimb, Big Island Half Marathon, and LA Marathon

The Team Workouts for March are:

Saturday, March 4th, 11th, 18th & 25th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
Sunday, March 5th, 12th, 19th & 26th at 9:00-10:30AM: Team FulGaz Ride

Check out the Team Calendar for more details.

By kainoap|2023-02-28T18:40:45+00:00March 1st, 2023|0 Comments

February 2023

Push-up Challenge! Join me and your teammates starting Wednesday, February 1^st to complete 2,510 push-ups in 28 days! Get your push-ups in all at once or throughout the day. Any variation or modified type of push-up is acceptable. Just have fun with it as you increase your strength & muscular endurance.

Below is a link to our sign-up sheet if you want to keep track and have some accountability between teammates. Post your progress on our Pauole Sport Team Facebook page.

https://tinyurl.com/yc2tfz95

We will be ordering Pauole Sport Team Gear soon. You will have the opportunity to purchase Sweatshirts, Tri kits, Cycling Kits and more. Keep a look out for more details coming in the next few weeks.

The Team Workouts for February are:

Saturday, February 4th, 11th, 18th & 25th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
Saturday, February 4th at 8:00AM-9:30AM: Team Get Together at Starbucks U-village
Sunday, February 5th, 12th, 19th & 26th at 9:00-10:30AM: Team FulGaz Ride

Check out the Team Calendar for more details.

By kainoap|2023-01-27T19:27:26+00:00February 1st, 2023|0 Comments

January 2023

Happy New Year Team! Looking forward to a fun year of training and racing together. May 2023 be your best year ever!

Pauole Sport Team Races for 2023:

Fat Salmon Swim – July 15, 2023

Seafair Sprint Triathlon – July 23, 2023

Ironman 70.3 Washington – September 17, 2023

** Please consider adding these local races to your race schedule. More team races & events may be added later.

The Team Workouts for January are:

Saturday, January 7th, 14th, 21st & 28th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
Sunday, January 22nd & 29th at 9:00-10:30AM: Team FulGaz Ride

Check out the Team Calendar for more details.

By kainoap|2023-01-01T18:44:11+00:00January 1st, 2023|0 Comments

December 2022

Thank you for another awesome year! Congratulations on your consistent hard work, dedication and outstanding accomplishments. I am grateful for all of you and appreciate your continued support of Pauole Sport. Look forward to another year together of fun team training and racing. Wishing you and your family a wonderful holiday season!

Special shout out to first time Ironman finisher, James Watkins, who finished 6th in his age-group in 9:26:17 at Ironman Arizona! Check out our team’s awesome Race Results in November.

Team Workouts for December:

Saturday, December 3rd & 10th at 6:00-7:30AM: Masters Swim Workout at View Ridge Pool
Saturday, December 17th at 5:45-7:30AM: 12 Day’s of Christmas Swim at View Ridge Pool
Saturday, December 17th at 8:00AM-9:30AM: Team Get Together at Starbucks U-village

Check out the Team Calendar for more details.

By kainoap|2022-11-29T20:23:47+00:00December 1st, 2022|0 Comments

November 2022

Special Shout out to teammate, Mike Nelson, who is the Ironman 70.3 World Champion in the 75-79 AG! He had a phenomenal race and a commanding lead over his competitors from start to finish. Congratulations Mike!

Exceptional racing by our teammates in October, including first time Ironman finisher Brent Harrison! Check out their excellent performances – Team Results.

Good luck to our athletes racing this month at Lake Washington Half Marathon, Ironman Arizona, and Seattle Half Marathon. Go Team!

Team workouts/events for November are:

Saturday, November 5th, 12th, & 19th at 6:00AM: Masters Swim at View Ridge Pool
Saturday, November 12th at 8AM: Team meet-up at Starbucks U-Village following masters swim

Check out the Team Calendar for more details.

By kainoap|2022-10-30T19:29:21+00:00November 1st, 2022|0 Comments

October 2022

Congratulations to our teammates who raced Ironman 70.3 Washington. All of your strong performances earned Pauole Sport 5^th place in the Ironman North American TriClub Championship – West!

Special Shout out to teammates Kris Stolmeier and Nigel Baummer who will be competing at Ironman Hawaii on Thursday, October 6^th. They have worked very hard and waited a long time to get to the start line. Wishing them both an awesome race and an amazing finish line run down Ali’i drive!

Excellent job to our teammates who raced in September! Check out their fantastic performances – Team Results.

Good luck to our athletes racing this month at: Ironman California and Ironman 70.3 World Championships. Go Team!

Team workouts for October are:

Saturday, October 1st, 8th, 15th, 22nd, & 29th at 6:00AM: Masters Swim at View Ridge Pool

Check out the Team Calendar for more details.

By kainoap|2022-09-29T18:48:06+00:00October 1st, 2022|0 Comments

September 2022

Team Race: Ironman 70.3 Washington on Sunday, September 18th. Come out and race or support your teammates!

Congratulations to our teammates who raced in August. Check out their awesome performances – Team Results are posted on the Pauole Sport website.

Team Open Water Swims will continue through September. Starting Friday, September 2nd we will push back our start time to 6:15AM. Our first Saturday back at the View Ridge Pool is September 24th at 6:00-7:30am.

Good luck to our athletes racing this month at: Ironman 70.3 Atlantic City, Bonney Lake Triathlon, Ironman 70.3 Madison, GOAT 50K, Lake Stevens Triathlon, Ironman 70.3 Washington, Berlin Marathon, and Ironman Chattanooga. Go Team!

Team workouts for September are:

Wednesday, September 7th, 14th, 21st & 28th at 6:15AM: Team Open Water Swim at Madison Beach
Friday, September 2nd, 9th, 16th, 23rd, & 30th at 6:15AM: Team Open Water Swim at Madison Beach
Saturday, September 24th at 6:00AM: Masters Swim at View Ridge Pool
Sunday, September 18th: Team Race – Ironman 70.3 Washington

Check out the Team Calendar for more details.

By kainoap|2022-08-31T16:40:04+00:00September 1st, 2022|0 Comments

August 2022

Congratulations to all of our teammates who raced in July! Check out their awesome performances – Team Results are posted on the Pauole Sport website.

Good luck to our athletes racing this month at: USAT Sprint Distance Nationals, Ironman Alaska, Lake Tye Olympic/Sprint, Lake Meridian Triathlon, Lurray Olympic, and Ironman Canada. Go Team!

Team workouts for August are:

Wednesday, August 3rd, 10th, 17th, 24th & 31st at 6:00AM: Team Open Water Swim at Madison Beach
Friday, August 5th, 12th, 19th, & 26th at 6:00AM: Team Open Water Swim at Madison Beach
Saturday, August 20th at 7:30AM: Team Ride at Marymoor Park
Saturday, August 27th at 8:00AM: Team Ride + Run – Lake Wilderness (Ironman 70.3 Washington race course)

Check out the Team Calendar for more details.

By kainoap|2022-07-28T16:25:50+00:00August 1st, 2022|0 Comments

July 2022

Pauole Sport’s Annual 4th of July Team Swim on Monday, July 4th at Madison Beach at 8:00AM. Hope to see you there for a fun morning swim and meet-up at Starbucks!

Seafair Sprint Triathlon is one of our team races this year. Join some of your teammates for a fun local event on Sunday, July 24^th.

Ironman Nutrition & Hydration – Tuesday, July 26^th at 6:30-8:00pm. Ed Wong, a 38-time Ironman finisher and the ‘last man standing’ at Ironman Canada with 30 consecutive finishes will present a virtual lecture and share his experiences on nutrition and hydration for long distance triathlon racing. Check team calendar for Zoom link.

It’s another busy month of racing for our athletes at: Ironman 70.3 Oregon, Lake Whatcom Triathlon, Ironman 70.3 Musselman, Fat Salmon Swim, Seafair Triathlon, Ironman 70.3 Ohio, Whidbey Island Triathlon, Ironman 70.3 Boulder, Jack & Jill Downhill Marathon, Black Diamond Half Ironman and Olympic Triathlon, Good luck Team!

Congratulations to all of our athletes who raced last month! Team Results are posted on the Pauole Sport Team website.

Team workouts for July are:

Monday, July 4th at 8:00AM: 4th of July Team Swim at Madison Beach
Wednesday, July 6th, 13th, 20th, & 27th at 6:00AM: Team Open Water Swim at Madison Beach
Friday, July 1st, 8th, 15th, 22nd, & 29th at 6:00AM: Team Open Water Swim at Madison Beach
Sunday, July 24th – Team Race: Seafair Triathlon at Lake Sammamish Park

Check out the Team Calendar for more details.

By kainoap|2022-06-29T21:42:24+00:00July 1st, 2022|0 Comments

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