Pauole Sport’s knowledgeable and experienced coaching staff offers a wide variety of services including: individual coaching for endurance racing (triathlon, running, biking and swimming), performance and fitness testing, personal training, camps, clinics, and consultations.
Meet our coaches
Read more about Kainoa’s experience
Coaching
All individual coaching programs include membership on the Pauole Sport team. There is an initial set up fee of $200 which includes a team jersey. Find out what’s included in each program by clicking on the respective link.
| Triathlon Coaching | $325/month |
| Swim Coaching | $250/month |
| Bike Coaching | $250/month |
| Run Coaching | $250/month |
Performance & Fitness Testing
Testing is very valuable for all athletes from beginner to professional. Pauole Sport has partnered with Seattle Performance Medicine which houses an advanced physiology lab which includes two high accuracy stationary gas exchange systems. We use the most accurate equipment and sophisticated interpretive analysis to produce the most useful, reliable and valid results that will help any athlete improve their training and nutrition.
| Vo2 Max Testing – Single Sport | $450 |
| Vo2 Max Testing – Dual Multi-Sport | $600 |
| Fitness Consultation | $175 |
| Strength & Flexibility Assessment | $175 |
| Resting Metabolic Rate | $175 |
| Body Composition | $175 |
See our Performance & Fitness Testing page for details on each testing service.
Personal Training Sessions
Individually coached training sessions provide immediate feedback for faster results. These sessions may incorporate strength training, swimming, biking, and running techniques and drills specific to improving an athletes overall bio-mechanics and sport specific efficiency.
| 60 minute session | $150 |
Consultations
Consultations are very helpful for athletes who are looking for periodic advice on specific aspects of their training without the ongoing guidance from a coach. Examples include:
- Race season planning and training goals
- Heart rate training
- Nutritional guidance for training and racing
- Recommendations on tapering for priority races
- Off season training guidance
| 60 minute session | $150 |
Team Membership
| Team Membership | $350 |
| Annual Membership Renewal | $250/year |