Run Coaching
Pauole Sport run coaching package offers a full service customized training experience for all levels of runners. Our personalized and custom-built training plans are organized and focused on improving endurance, speed, power and technique which helps our athletes reach their running goals. This package is ideal for those athletes training for Ultramarathons, Marathons, Half Marathon’s, and 5/10K’s.
All coaching packages include our team membership which provides athletes ongoing opportunities to train together at our many weekly group workouts. We have an amazing team of coaches and team leaders to help connect you with other teammates and keep you motivated throughout your training.
Run Coaching Package Includes:
- Consultation with personal coach including race season planning and goal setting
- Daily detailed workouts based on heart rate zones, pace, and/or run power watts via Training Peaks Account
- Heart rate zones, pace, and run power zones established through laboratory or field testing
- Individualized run specific strength training programs
- Training and race day nutritional guidance
- Taper training plan and mental imagery exercises
- Custom race day execution plan
- Post race recovery plan and race review
- UNLIMITED feedback and guidance with your coach
- Pauole Sport Team membership included
- Access to private team Facebook page
- Generous and exclusive team discounts from of our Sponsors/Partners
- Pauole Sport Shirt or Hat/Visor
Pricing
| Run Coaching | $250/month (plus $200 setup fee) |
Ready to train for a triathlon?
Check out our personalized triathlon coaching program.