Coach Profile

Aaron is an accomplished competitive triathlete and runner with over 25 years of experience, including many international races and 4 Ironman World Championship finishes. His passion for the sport and strong desire to help others go beyond their perceived limits and achieve their athletic goals make him an ideal coach. As a natural leader and motivator Aaron would be a great fit for an athlete looking to race their first triathlon, marathon, or a veteran looking to reach that next level. Aaron understands the importance of finding the ideal work/life/training balance and works closely with his athletes to find that balance. Pauole Sport is proud to have such a strong leader and a positive role model on the coaching staff. Aaron lives in San Francisco and is available to coach remotely. He presently coaches several Pauole Sport athletes in Washington, California, and Europe.

Professional Experience

As a USAT Certified Level I Triathlon Coach, Aaron combines his training and experience to deliver comprehensive training programs including sport specific elements, strength training, nutrition, and mental preparation. He has coached triathletes and runners of varying skills and abilities for both short and long course events. Aaron believes in both the physical and mental aspects of training. He helps athletes mentally approach each race and overcome obstacles during critical moments on race day.

Personal Experience

Aaron ran his first 10K when he was 9 years old and from then on was hooked. He has become an exceptionally strong runner, posting his fastest marathon in Milan of 2:38:57 and his fastest Ironman marathon split of 2:59:40 at Ironman Austria. Aaron has completed over fourteen 70.3 distance races and has placed first in his age group in multiple races. He has finished 13 Ironman events with a personal best of 9:06:10 at Ironman Austria.

Aaron moved to London for several years and had the opportunity to race internationally and compete at: Ironman Austria, Ironman Wales, Ironman South Africa, Antwerp 70.3, La Marmotte, Le Etape, and the Le Mans 24-hour race. In 2012 Aaron set a new PR at Antwerp 70.3 with a 4:14:50 finish. In the toughest conditions to date at Ironman South Africa, he earned a 3rd place age group finish, 32nd overall, and a qualifying spot for the Ironman World Championships in Hawaii.

One of Aaron’s greatest achievements is being able to successfully balance work, volunteering, training and playing!

Race History

DATERACETIMEPROPS
7/20/2019Bll Burby 10K16:27:00Great job Aaron, always a perfect way to honor your dad!
8/19/2018Ironman Mt. Tremblant11:31:25Congratulations on your 19th Ironman finish, well done Aaron!
7/21/2018Burby 10K38:19:00Stellar race, great way to continue to make your dad proud!
6/16/2018Double Dipsea2:12:25Terrific run, 3rd AG on a crazy challenging course, nice work Coach Aaron!
5/5/2018Wildflower Long Course5:06:48Excellent early season race on a tough course 4th AG!
7/22/2017Bill Burby Inspirational36:45:00Super speedy run, way to take home the win and your dad’s race!
10/8/2016Ironman World Championships11:01:08Congratulations on your 4th Ironman World Championship finish, Fantastic job Aaron!
7/16/2016Bill Burby Inspirational 10K37:30:001st overall, way to make your dad proud!
6/26/2016Ironman 70.3 Coeur d’Alene4:45:14Stellar race, 6th AG, way to go Coach Aaron!
4/30/2016Wildflower Long Course5:18:04Great early season race, 5th AG!
9/20/2015Ironman Lake Tahoe10:14:19Stellar race, 5th AG and Kona slot!
11/23/2014Urbanathon1:16:58Great 11 mile race + obstacles, 6th Overall and 1st AG!
11/8/2014Santa Barbara Half Marathon1:22:09Great race and first run since IM Hawaii, 8th OA!
10/11/2014Ironman World Championships10:16:11Excellent race and Ironman Hawaii PR!
8/17/2014Ironman Mt. Tremblant9:32:13Amazing race, 20th overall, 2nd AG and Kona Qualifier!
12/1/2013Ironman Cozumel11:48:57Congratulations on finishing your 14th Ironman (3rd IM this year)!
8/18/2013Ironman Copenhagen9:19:48Outstanding race, strong splits and topped off with a stellar 3:01 marathon!
7/28/2013Ironman Switzerland11:24:10Congratulations on another Ironman finish on a tough day!
7/12/2013Wales Endurance Challenge10:04:12Excellent 3 day race, 2nd overall and winner of the Wales Marathon!
4/28/2013TrapaniMan4:40:11Stellar early season race, 8th overall!
4/7/2013Milano City Marathon2:38:57Amazing race, marathon PR, 2nd amateur finisher!
12/8/2012Endurance Life Half Marathon2:26:38Great running on a very challenging and hilly course, 5th overall!
10/13/2012Ironman World Championship11:07:11Congratulations on your 2nd Kona finish, very strong swim & bike!
8/25/2012LeMans 24 Hours24:00:00208 laps, 531 miles.  69th out of 460 teams!  Stellar cycling!
7/22/2012Ironman 70.3 Antwerp4:14:40Excellent race, Half Ironman PR, 5th AG!
7/14/2012L'Etape Climb8:43:56Excellent climbing (16,500 ft) and descending on the 16th stage of Tour De France!
7/7/2012La Marmotte7:50:12Congrats on finishing in “Gold Standardâ€, 175 km with over 5180m of climbing & finishing atop Alpe d' Huez!
4/22/2012Ironman South Africa10:12:40Fantastic race, 3rd AG, Kona slot, Way to go Aaron!
9/11/2011Ironman Wales10:16:54Fantastic race, strong marathon (3:03:31), 7th AG!
8/6/2011London Olympic Triathlon2:07:36Excellent race, 7th overall, 3rd AG and 10K PR (35:21)!
7/3/2011Ironman Austria9:06:10Amazing race, very strong splits all around with a sub 3 hr run (Boston qualifier), Way go go Aaron!!
6/5/2011Royal Windsor 3.8km Open Water Swim59:28 Very strong swim, great prep for IM Austria!
4/9/2011Paris-Roubaix Challenge4:36:45Very cool ride, congrats on surviving the 15 sections of cobbles!
7/18/2010Seafair Triathlon18:09Great race guys, way to work hard and have fun, 2nd overall!
7/17/2010Bill Burby 10K0:37:10Solid run, 2nd OA and AG way to represent your dad!
6/27/2010Ironman Coeur d'Alene10:10:38Way to follow thru and stay strong after a bike crash, amazing comeback and another well earned Ironman finish!
5/2/2010Wildflower Long Course Triathlon4:51:36 Great race on a tough course, nice tune-up for IM CDA!
3/21/2010Mercer Island Half Marathon1:16:18  Outstanding race and PR, 7th OA, 2nd AG!
12/6/2009Rock & Roll Vegas Marathon2:48:11Outstanding run! PR by 27 minutes, 40th OA & 7th AG!
10/10/2009Ironman World Championships11:45:07 Great way to finish an outstanding season by racing in Kona.  Congrats on completing your 2nd IM in 6 weeks!
8/30/2009Ironman Canada10:05:40Excellent Race! Congratulations on earning a qualifying slot to Kona!
7/18/2009Bill Burby 10K35:37:00Very strong run, Overall winner and race PR!
6/21/2009New Balance Triathlon4:18:03Wow…an Amazing Race, 1st AG!
6/14/2009Escape from Alcatraz2:31:02Outstanding race, 4th AG!
8/24/2008Ironman Canada9:53:27 Fantastic Race …sub 10 hrs!!
7/12/2008Bill Burby 10K Fun Run37:07:001st overall win in honor of his Dad!
7/6/2008Ironman 70.3 Lake Stevens4:41:14Race PR and very strong run!
5/25/2008Ironman Brazil 10:09:13 Fantastic race and strong early season performance!
3/9/2008Mercer Island Half Marathon1:17:41Half Marathon Race PR!  1st in AG and 10th overall!
9/22/2007Black Diamond Half Ironman4:48:11Strong race, 3rd AG!!
9/16/2007Kirkland Triathlon1:07:36Awesome race – 3rd overall, 1stAG!
8/26/2007Ironman Canada10:14:57Outstanding race and a strong run (3:22:21)!!
7/8/2007Ironman 70.3 Lake Stevens4:46:47Very nice race, strong run!