Athlete Profile

  • Why I tri: I do triathlon because I love pushing myself to accomplish something new every single day.
  • Triathlete Since: 2011
  • # of Races as Pauole Athlete: 15
  • Coach: Kainoa Pauole-Roth
  • What I get from my coach: I appreciate Kainoa’s personal approach when it comes to training plans and goal setting. She is a great listener and is always willing to accommodate individual needs (life, work travel, injury, etc.) when building your plan. And she knows just how hard to push each athlete to help them perform their best!
  • Gear advice: The gear is one of the things that makes triathlon feel intimidating and complicated. You DON’T need all of the latest and greatest to have fun and be competitive in the sport. All you need is a good attitude, work ethic, and the basics.
  • What I appreciate about being on Pauole Sport: Camaraderie and community.

Race History

DATERACETIMEPROPS
4/15/2024Boston Marathon3:32:28Congratulations on a fantastic Boston Marathon, super strong, great work AK!
3/3/2024Hot Chocolate 15K Run1:09:55Outstanding early season race, 1st Ag, nice job AK!
10/14/2023Rogue Gorge 50K5:57:46Awesome race, 5th overall women, great season AK!
7/15/2023Mt. Hood 50 Mile Trail Race9:47:00Amazing race, 5th overall, 2nd AG, Congrats on your debut 50 Mile Trail Race!
4/17/2023Boston Marathon3:19:16Excellent race, marathon PR, Congratulations Arielle!
3/4/2023Lake Sammamish Half Marathon1:29:51Impressive race, half marathon PR, way to go AK!
12/11/2022Deception Pass 25K2:49:28Strong running with Scout, way to go AK!
9/10/2022GOAT 50K4:43:15Amazing race, first 50K and 1st overall women, way to go AK!
7/30/2022Jack & Jill Marathon3:20:05Exceptional race, 2nd AG, PR by 15+ minutes, way to go Arielle!7
11/21/2021Ironman Arizona10:57:51Excellent race Arielle, 8th AG, Congratulations on a 27 minute Ironman PR!
9/19/2021Ironman 70.3 Washington5:00:39Amazing race, 2nd AG, well earned slot to 70.3 World Champs!
6/26/2021Ironman Coeur d' Alene11:59:41Fantastic race, way to keep racing strong all day and leaving it all out there!
7/28/2019Ironman Canada11:29:38Fantastic race and congrats on an Ironman PR!
6/1/2019Ironman 70.3 Hawaii5:25:18Excellent race Arielle, 5th AG,
10/14/2018Ironman Louisville (shorten swim)10:07:55Outstanding race and PR on Bike & Run, podium…5th AG!
9/23/2018Seawheeze Half Marathon1:34:09Fantastic “training’ race after a huge build up for Ironman Louisville, great job AK!
7/29/2018Ironman Canada12:04:04Excellent race, so strong from start to finish, 6th AG!
6/3/2018Ironman 70.3 Victoria5:06:03Fantastic race and PR, 4th AG!
3/10/2018Lake Sammamish Half Marathon1:31:32Fantastic race, 4th AG, 4+ min PR!
3/4/2018Hot Chocolate 5K20:30Awesome race, 1st AG, nice work AK!
12/17/201712Ks of Christmas Run53:58:00Fantastic race, 3rd AG, great to see you back running Arielle!
5/7/2016Cinco De Mayo Half Marathon1:43:55Awesome race and strong running, 2nd AG!
12/6/2015California International Marathon3:36:49Outstanding race, way to go AK!
9/19/2015Woodinville Half Marathon1:38:25Fantastic race, keep up the good work!
7/12/2015Ironman 70.3 Vineman5:22:44Excellent race, huge congratulations Arielle!
7/27/2014Ironman Canada12:34:19Hard work & perseverance on a tough day makes you stronger…super proud of you AK!
5/3/2014Ironman 70.3 St. George5:44:35Terrific race and good early season performance!
3/15/2014St. Paddy’s Half Marathon1:42:12Strong early season racing on a hilly course, 5th AG!
11/16/2013Mustache Dache 5K21:56Great race, nice running, Arielle!
10/27/2013Ironman 70.3 Austin5:07:10Fantastic race, speedy bike and run, race PR!
8/25/2013Ironman Canada11:35:55Fantastic race Arielle, way to stay strong!
7/21/2013Ironman 70.3 Lake Stevens5:15:44Very strong race and great splits!
6/16/2013Ironman 70.3 Victoria5:06:58Strong and well executed race, 2nd AG! 
5/5/2013Tacoma City Half Marathon1:42:15Way to work hard and push, keep up the good work!
3/9/2013Lake Sammamish Half Marathon1:37:38Great race and very strong early season performance!