Athlete Profile

  • Why I tri: To stay off the couch and to be fit & healthy (doing well in your age group is fun!)
  • Triathlete Since: 2002
  • # of Races as Pauole Athlete: 10+
  • Coach: Kainoa Pauole-Roth
  • What I get from my coach: Kainoa will work with you to help you achieve your goals, whether it’s a specific event or just maintaining fitness in one or more disciplines.
  • Gear advice: Get the best bike and wetsuit you can afford
  • What I appreciate about being on Pauole Sport: Having a great coach! One that cares about you & your goals
  • Career Highlights:
    • Ironman Triathlon 4 time finisher
    • IM 70.3 World Championships, South Africa 2018

Race History

DATERACETIMEPROPS
3/24/2024Seattle Cherry Blossom 10K1:20:20Congrats on a great race, way to go Glen!
2/11/2024Better Half 5K:40:41Awesome race, great job Glen, way to get back out there again!
4/18/2022Boston Marathon6:27:59Huge congratulations on your 10th Boston Marathon Finish!!
2/13/2022My Better Half Half Marathon2:36:14Excellent race, way to go Glen!
9/12/2020Virtual Boston Marathon4:57:12Congratulations on your first virtual marathon, well done!
3/28/2020Mercer island Virtual Half Marathon2:13:01Great job running the race on your own, way to stay strong & motivated
1/19/2020Nookachamps2:16:43Solid training run, keep up the good work!
1/1/2020Resolution 5K Trip & Dip:32:15Great race, 2nd AG!
9/15/2019Jack & Jill Half Marathon4:13:10Excellent race, 2nd AG, qualified for Boston!
8/17/2019Tacoma Narrows Half Marathon2:07:38Outstanding race, 1st AG!
7/20/2019Friday Night 1.2 Mile Swim20:38:00Solid swim, way to go Glen!
6/9/2019Rock & Roll Seattle Half Marathon2:10:52Outstanding race, 4th AG!
3/24/2019Mercer Island Half Marathon2:11:16Congrats on an excellent race, 1st Place in your division!
1/20/2019Nookachamps Half Marathon2:31:18Fantastic race, 1st AG!
9/2/2018Ironman 70.3 World Championship6:42:09Outstanding race, congratulations on your 70.3 World Championship finish!
7/13/2018Friday Night Swim (2.4 miles)1:36:16Excellent swim, you are ready for Ironman Canada!
6/15/2018Blueseventy Friday Night 2.4 Mile Swim1:34:24Fantastic swim, nice prep for IM Canada!
6/3/2018Ironman 70.3 Victoria7:02:32Fantastic race, 5th AG, Ironman 70.3 World Championship qualifier!
3/18/2018Mercer Island Half Marathon2:13:05Fantastic race, congratulations on a race PR!
1/13/2018Nookachamps Half Marathon2:23:06Awesome race and very solid pace, way to go Glen!
9/23/2017Berlin Marathon5:37:57Excellent race, congrats on your marathon finish!
9/4/2017Labor Day Half Marathon2:13:20Fantastic race, PR for distance, way to go Glen!
7/9/2017Eastside Triathlon2:37:39Terrific race, 5th AG, way to go Glen!