Athlete Profile

  • Why I tri: I enjoy the mental and physical aspect of pushing ones body.
  • Triathlete Since: 2013
  • # of Races as Pauole Athlete: 28+
  • What I appreciate about being on Pauole Sport: The comradery of being able to train with all levels athletes and always being able to know that there is someone that will push you when you need to be pushed. Yet someone that is your speed to keep you company on the long run and rides.
  • Coach: Kainoa Pauole-Roth
  • What I get from my coach: Kainoa was available for guidance and support when the training hours became long before an Ironman
  • Gear advice: Don’t feel you have to have a TT to start doing triathlons. Road bikes work just fine.
  • Career Highlights:
    • Ironman Florida PR 12:35 (Nov 2015)
    • 2 Ironman Finishes
    • 9 Ironman 70.3 Finishes

Race History

DATERACETIMEPROPS
7/10/2022Ironman 70.3 Oregon6:05:07Great work out there, nice job Michael!
7/4/2022Carnation Run for the Pies:24:34Speedy race, nice running, Michael!
5/29/2022Ironman 70.3 Victoria6:17:13Awesome race Michael, keep up the good work!
9/19/2021Ironman 70.3 Washington5:51:55Fantastic race, well done Michael!
7/25/2021Ironman 70.3 Oregon5:52:24Great job Mike, keep up the good work!
5/1/2021Ironman 70.3 St. George6:32:42Great job Mike, keep up the good work!
9/1/2019Labor Day 5K23:52Nice run, 3rd AG!
7/28/2019Ironman 70.3 Canada6:30:29Well done and congrats on another 70.3 finish!
6/9/2019Ironman Boulder14:43:02Congratulations on finishing your 3rd Ironman, nicely done, Mike!
12/9/2018Ironman 70.3 Indian Wells5:55:19Congrats on another Ironman 70.3 finish, nice job Mike!
8/4/2018Ironman 70.3 Boulder6:59:04Congratulations on another 70.3 finish, way to get pushing yourself!
7/14/2018Ellensburg Sprint Tri1:13:50Awesome work Mike, 4th AG!
4/7/2018Ironman 70.3 Oceanside5:40:37Awesome early season race and prep for IM Boulder, Great work Mike!
3/10/2018Lake Sammamish Half Marathon2:13:41Fun training race running with Julia!
7/4/2017Carnation Run for the Pies23:52Great fun run, way to go Mike!
6/4/2017Ironman 70.3 Victoria5:30:48Fantastic race Mike, 7 min 70.3 race PR!
1/21/2017Muderama Off Road Duathlon Short Course1:23:53Awesoem race, 3rd overall!
1/15/2017Carlsbad Half Marathon2:59:22A fun run in the sun with friends!
11/13/2016Rock & Rock Las Vegas Half Marathon2:03:03Great way to celebrate your birthday, great job!
7/10/2016Ironman 70.3 Vineman5:42:16Excellent race, PR swim and bike!
7/4/2016Carnation Run for the Pies 5K22:51Speedy run, way to go Mike!
6/26/2016Ironman 70.3 Coeur d’Alene5:38:06Excellent race, strong splits, way to go Mike!
6/4/2016Lake Wilderness Olympic2:56:21Excellent race, 3rd AG!
5/7/2016Ironman 70.3 St. George6:24:32Way to stay strong on a really tough day!
4/10/2016Hapalua Half Marathon1:54:56Great training race for St. George, way to go Mike!
3/6/2016Hot Chocolate 15K1:22:41Race #2 this weekend, awesome running!
3/5/2016Lake Sammamish Half Marathon1:46:12Awesome race, Half marathon PR!
1/16/2016San Diego Trail Marathon4:59:02Congratulations on your first stand alone marathon, awesome way to start off the new year!
11/7/2015Ironman Florida12:26:49Excellent race, speedy bike, Congrats on an Ironman PR!
8/16/2015Ironman 70.3 Lake Stevens5:41:43Terrific race and PR swim and run, way to go Mike!
7/4/2015Carnation Run for the pies 5K24:04:00Speedy run, nice work Mike!
6/14/2015Ironman 70.3 Victoria5:37:51Outstanding race and 70.3 PR!
6/6/2015Issaquah Sprint Triathlon1:19:13Awesome race, great prep for Victoria 70.3!
3/7/2015Lake Sammamish Half Marathon1:51:21Great early season race and prep for Bend Marathon!
11/16/2014Ironman Arizona12:49:52Congratulations on a very impressive Ironman debut, way to go Mike!
7/13/2014Vancouver Half Ironman5:50:02 Fantastic race, great job Mike!
6/7/2014Issaquah Sprint Triathlon1:16:29Outstanding race, HUGE PR, nice job Mike!