Athlete Profile

  • Why I tri: Triathlon has pushed me, physically and mentally, to achieve my goals and gain confidence. The physical challenges combined with the friendships and camaraderie I have enjoyed among teammates, fellow racers and my coach feed my soul in an irreplaceable way.
  • Triathlete Since: 2018
  • # of Races as Pauole Athlete: 11+
  • What I appreciate about being on Pauole Sport:The friendships and camaraderie I have formed and continue to form with my teammates and coach.
  • Coach: Kainoa Pauole-Roth
  • What I get from my coach: Kainoa pushes me to achieve things I never thought I could. She gives constructive feedback and valuable teaching with respect to form, nutrition, race strategy, training and recovery. She is realistic, direct and positive.
  • Gear advice: More (and more expensive) does not equate to better! I did my first triathlon season with a road bike.
  • Former Sport(s): I was a varsity collegiate softball player (listed as utility, but I primarily pitched)
  • Career Highlights:
    • Completing my first triathlon in 2018
    • Completing my first Ironman 70.3 in 2018
    • Qualifying for Olympic distance USAT Age-group National Championships (8/2019)
    • Named Ironman Bronze level All World Athlete

Race History

DATERACETIMEPROPS
12/14/2024Ironman 70.3 World Championships6:04:08Very impressive race, Super strong all day, Congratulations Monique!
8/25/2024Ironman Canada11:21:56Outstanding race, way to stay strong on a tough bike and run course, way to go Mo!
6/9/2024Alcatraz Triathlon2:58:20Awesome race, congratulations on a huge race PR, way to go Mo!
4/6/2024Ironman 70.3 Oceanside6:02:05Congratulations on your top 10 finish and qualyfing for Ironman 70.3 Worlds!
10/14/2023Ironman World Championships12:26:15Congratulations on an impressive Ironman World Championship, strong all day with an awesome marathon!
10/8/2023Ho'ola Ironman Swim1:25:15Awesome swim, great practice for race day!
8/20/2023Ironman 70.3 World Championship5:59:57Super impressive race, congrats on a sub 6 hours at the Ironman 70.3 World Championships!
8/20/2023Ironman Mont Tremblant12:42:13Excellent race (despite mechanical issues), congratulations Monique!
6/17/2023Three Lakes Triathlon2:51:19Terrific race, 2nd overall, 1st AG, way to go Monique!
5/28/2023Ironman 70.3 Victoria5:48:03Awesome..Congratulations on qualifying for the Ironman 70.3 World Championship!
10/23/2022Ironman California12:08:26Outstanding race, 50+ minute Ironman PR, congratulations Mo!
7/24/2022Ironman 70.3 Ohio5:51:40Excellent race, congrats on another great 70.3 finish in tough conditions!
7/16/2022Fat Salmon 3.2 Mile Swim1:55:41Terrific swimming, way to go Mo!
6/26/2022Ironman 70.3 Coeur d' Alene5:52:46Exceptional race, way to go Monique!
6/5/2022Escape from Alcatraz3:20:06Excellent race, congratulations Mo!
11/6/2021Ironman Florida12:59:00Congratulations on an amazing Ironman debut, way to go Mo!
9/18/2021Ironman 70.3 World Championships6:26:46Always awesome and strong, well done Monique!
7/25/2021Ironman 70.3 Oregon5:48:59Congratulations on your 3rd Ironman 70.3 finish this year…way to go Monique!
6/5/2021Ironman 70.3 Hawaii6:32:41Outstanding race, way to stay strong under tough conditions!
5/1/2021Ironman 70.3 St. George5:53:22Outstanding race, congrats Monique!
10/5/2019Leavenworth Marathon1:51:23Awesome running, way to go Monique!
9/7/2019Ironman 70.3 World Championships6:31:50Ironman 70.3 World Championship finish, way to go Monique!
8/25/2019Park to Park Double Dip Swim1:25:09Way to go Monique!
7/13/2019Fat Salmon 3.2 Mile Swim1:50:27Super strong race and great tune up for Ironman Canada!
6/2/2019Ironman 70.3 Victoria5:36:42Outstanding….10 min race PR, Qualfied for Ironman 70.3 World Championships!
4/20/2019Tenacious 10 Mile1:17:41Fantastic race, keep up the good work Monique!
12/16/201812Ks of Christmas Run1:02:30Awesome run, way to wrap up a fantastic season!
11/25/2018Seattle Half Marathon1:53:02Awesome race, nice job Mo!
9/8/2018Lake Stevens Olympic Triathlon2:39:48Stellar race, 1st AG, way to wrap up your first tri season!
8/25/2018Lake Meridian Olympic2:42:25Fantastic race, 3rd AG!
8/24/2018Park to Park Swim (2.5 Miles)1:21:16Excellent swim, way to go Monique!
7/28/2018Ironman 70.3 Santa Rosa (No swim)4:55:29Fantastic race, super strong bike & run!
7/14/2018Fat Salmon 3.2 Mile Swim (wetsuit)1:55:19Terrific swim, nice work Monique!
6/30/2018Eastside Triathlon1:28:15Stellar race, 5th AG!
6/3/2018Ironman 70.3 Victoria5:46:30Excellent race and congratulations on your first EVER triathlon!
3/17/2018St Paddy’s Day Half Marathon1:48:46Outstanding race, 3rd AG, way to go Monique!
2/17/2018Woolley Half Marathon Trail Run1:54:46Great “birthday†run, nice job Monique!