Athlete Profile

  • Why I tri: After turning 40, I felt like I was getting too old, too fast. Inspired by my sister’s suggestion, I took up triathlon and am now in the best shape of my life.
  • Triathlete Since: 2016
  • # of Races as Pauole Athlete: 16+
  • Coach: Kainoa Pauole-Roth
  • Gear advice: Buy used when you are getting started. I raced for my first two years in my mountain bike shoes…
  • Former Sport(s): Collegiate Volleyball
  • Career Highlights:
    • Qualified for USA Olympic Distance Nationals in first year as competitive triathlete.
    • Completed first 70.3 Ironman in 5:20, 33rd AG.
    • Half Marathon PR: 2017 Lake Sammamish Half, 1:36:38.
    • Qualified for 2018 Ironman 70.3 World Championships in South Africa, finished in 5:13:15.

Race History