Athlete Profile

  • Why I tri: Being a triathlete is part of who I am as a person. I was exposed to the early days of the sport watching my dad compete as a runner and pioneer in multi-sport. I competed in my first triathlon sometime around 1988 while channeling my focus into competitive swimming. Today, training is an essential element of my overall well being and a necessary daily respite from the stress of life.
  • Triathlete Since: 1988
  • # of Races as Pauole Athlete: 24+
  • What I appreciate about being on Pauole Sport: Being surrounded by a group of motivated people that love being active, and the comradery and relationships that come as a result of doing it together.
  • Coach: Kainoa Pauole-Roth
  • What I get from my coach: Kainoa’s belief in me inspires me to perform, feeling her presence pushes me to exceed my own expectations. She’s been an integral part of many accomplishments (and some failures) that are very important to me and my family, with memories and a friendship that I will always value.
  • Gear advice: Keep it simple.
  • Former Sport(s): I peaked in high school as the freestyle sprinter on our undefeated 200 medley relay team. WA State 2A Champs 1989!

Race History

DATERACETIMEPROPS
9/7/2019Lake Stevens Sprint59:30:00Fantastic race, 3rd AG!
8/25/2019Park to Park Double Classic Swim0:46:16Congratulations on your first swim across the lake!
8/25/2019Park to Park Double Classic Swim0:46:22Fun swim with daughter!
7/13/2019Lake Whatcom Olympic2:26:48Great race Scott, 2nd AG!
6/22/2019Lake Padden Short Course Triathlon1:09:48Great race Scott, 3rd AG!
1/13/2019Bellevue Club Masters Mile23:14Awesome 1,500 meter swim in the pool, great work Scott!
9/1/2018Waikiki Rough Water Swim1:05:10Strong swim, congrats on your first Waikiki Rough Water Swim!
8/11/2018Lake Tye Sprint Triathlon1:09:18Fantastic race, 1st AG, way to go Scott!
6/9/2018Whidbey Adventure Swim1:05:57Great cold water swim race, keep up the god work Scott!
4/29/2018WSBA Time Trial Championships58:16:00Fantastic race, 2nd place, sub 1 hour for 40K (25 mph)!
3/3/2018Ice Breaker Time Trail23:23Fantastic race, 2nd AG, race PR, great job Scott!
8/5/2017Norseman Xtreme Triathlon16:07:44Congratulations on your fantastic efforts and finish of the Norseman.  Way to stay strong and make us all proud, excellent job Scott!
9/10/2016Lake Stevens Olympic Triathlon2:19:54Outstanding race, 7th overall, 1st AG!
7/24/2016Ironman Canada11:37:22Fantastic race, Ironman PR, way to go Scott!
5/7/2016Ironman 70.3 St. George5:27:13Congratulations on a course PR despite the very cold conditions, very solid run split!
3/5/2016Ice Breaker Time Trail23:37Outstanding race and PR, way to go Scott!
9/13/2015Black Diamond Half Ironman5:00:03Outstanding race, 2nd AG, 70.3 PR!
8/16/2015Ironman 70.3 Lake Stevens5:06:20Outstanding race, 11 min race PR, congrats Scott!
7/19/2015Seafair Olympic2:08:33Another speedy race, 4th AG!
6/27/2015Lake Padden Tri1:53:12Fantastic race, 4th AG, way to go Scott!
5/2/2015Ironman 70.3 St. George5:27:43Fantastic early season opener on a tough course, nice job Scott!
4/19/2015Whidbey Island Half Marathon1:38:52Fantastic race, half marathon PR, way to go Scott!
3/1/2015Ice Breaker Time Trail24:14:99Fantastic TT, great job Scott!
8/17/2014Ironman 70.3 Lake Stevens5:17:49Excellent race, 3 weeks post Ironman, way to go Scott!
7/27/2014Ironman Canada12:02:39Excellent race Scott, congrats on a very strong 2nd Ironman finish!
1/19/2014Carlsbad Marathon3:49:40Excellent race and great prep leading up to race!
8/25/2013Challenge Penticton13:14:11Congratulations on your first Ironman finish, excellent work!
6/16/2013Ironman 70.3 Victoria4:56:10Excellent race, 25 min course PR!
3/3/2013Escape From Alcatraz3:04:54Excellent early season race, good job Scott!