Athlete Profiles

Swimming, biking, and running are three of my favorite activities. I also love racing and the community I've met through triathlon. Pauole Sport is a very welcoming and supportive community. It's a group built on encouraging others.

I do triathlon to push myself and to grow. And because it's strangely fun.

I appreciate the comradery of being able to train with all levels athletes and always being able to know that there is someone that will push you when you need to be pushed. Yet someone that is your speed to keep you company on the long run and rides.

Why I tri: To challenge myself in multiple athletic activities. Positive People and Fun!

I do triathlon for so many reasons. It is so much fun, it's like being a kid again swimming, biking and running with friends. It definitely helps me cope with the stress of work, and gets me outdoors all year long, even in the Seattle weather. I like that I can see measurable improvement from race to race, it is a great feeling of accomplishment to get a big PR!

Why I tri: I enjoy the competition, people and lifestyle that triathlon brings to my life.

Triathlon has pushed me, physically and mentally, to achieve my goals and gain confidence. The physical challenges combined with the friendships and camaraderie I have enjoyed among teammates, fellow racers and my coach feed my soul in an irreplaceable way.

I’ve always liked swimming and tolerated running; once I started biking I decided it was time to start putting them all together. I like being able to do a little of everything from a general fitness perspective, and racing is fun! I’ve really enjoyed being part of the Pauole team – it’s a wonderful group of people!

I appreciate Kainoa's personal approach when it comes to training plans and goal setting. She is a great listener and is always willing to accommodate individual needs (life, work travel, injury, etc.) when building your plan. And she knows just how hard to push each athlete to help them perform their best!

Why I tri: Stay fit, have fun